check out this information from the American Red Cross:
If an earthquake, hurricane, winter storm or other disaster strikes your community, you might not have access to food, water and electricity for days, or even weeks. By taking some time now to store emergency food and water supplies, you can provide for your entire family. This brochure was developed by the Federal Emergency Management Agency in cooperation with the American Red Cross and the U.S. Department of Agriculture.
Having an ample supply of clean water is a top priority in an emergency. A normally active person needs to drink at least two quarts of water each day. Hot environments can double that amount. Children, nursing mothers and ill people will need even more. You will also need water for food preparation and hygiene. Store a total of at least one gallon per person, per day. You should store at least a two-week supply of water for each member of your family.
If supplies run low, never ration water. Drink the amount you need today, and try to find more for tomorrow. You can minimize the amount of water your body needs by reducing activity and staying cool.
Water Supplies
How to Store Water
Store your water in thoroughly washed plastic, glass, fiberglass or enamel-lined metal containers. Never use a container that has held toxic substances. Plastic containers, such as soft drink bottles, are best. You can also purchase food-grade plastic buckets or drums.
Seal water containers tightly, label them and store in a cool, dark place. Rotate water every six months.
Emergency Outdoor Water Sources
If you need to find water outside your home, you can use these sources. Be sure to treat the water according to the instructions on page 3 before drinking it.
Rainwater
Streams, rivers and other moving bodies of water
Ponds and lakes
Natural springs
Avoid water with floating material, an odor or dark color. Use saltwater only if you distill it first. You should not drink flood water.
Hidden Water Sources in Your Home
If a disaster catches you without a stored supply of clean water, you can use the water in your hot-water tank, pipes and ice cubes. As a last resort, you can use water in the reservoir tank of your toilet (not the bowl).
Do you know the location of your incoming water valve? You'll need to shut it off to stop contaminated water from entering your home if you hear reports of broken water or sewage lines.
To use the water in your pipes, let air into the plumbing by turning on the faucet in your house at the highest level. A small amount of water will trickle out. Then obtain water from the lowest faucet in the house.
To use the water in your hot-water tank, be sure the electricity or gas is off, and open the drain at the bottom of the tank. Start the water flowing by turning off the water intake valve and turning on a hot-water faucet. Do not turn on the gas or electricity when the tank is empty.
Three Ways to Treat Water
In addition to having a bad odor and taste, contaminated water can contain microorganisms that cause diseases such as dysentery, typhoid and hepatitis. You should treat all water of uncertain purity before using it for drinking, food preparation or hygiene.
There are many ways to treat water. None is perfect. Often the best solution is a combination of methods.
Two easy treatment methods are outlined below. These measures will kill most microbes but will not remove other contaminants such as heavy metals, salts and most other chemicals. Before treating, let any suspended particles settle to the bottom, or strain them through layers of paper towel or clean cloth.
Boiling: Boiling is the safest method of treating water. Bring water to a rolling boil for 3-5 minutes, keeping in mind that some water will evaporate. Let the water cool before drinking.
Boiled water will taste better if you put oxygen back into it by pouring the water back and forth between two clean containers. This will also improve the taste of stored water.
Disinfection: You can use household liquid bleach to kill microorganisms. Use only regular household liquid bleach that contains 5.25 percent sodium hypochlorite. Do not use scented bleaches, colorsafe bleaches or bleaches with added cleaners.
Add 16 drops of bleach per gallon of water, stir and let stand for 30 minutes. If the water does not have a slight bleach odor, repeat the dosage and let stand another 15 minutes.
The only agent used to treat water should be household liquid bleach. Other chemicals, such as iodine or water treatment products sold in camping or surplus stores that do not contain 5.25 percent sodium hypochlorite as the only active ingredient, are not recommended and should not be used.
While the two methods described above will kill most microbes in water, distillation will remove microbes that resist these methods, and heavy metals, salts and most other chemicals.
Distillation: Distillation involves boiling water and then collecting the vapor that condenses back to water. The condensed vapor will not include salt and other impurities. To distill, fill a pot halfway with water. Tie a cup to the handle on the pot's lid so that the cup will hang right-side-up when the lid is upside-down (make sure the cup is not dangling into the water) and boil the water for 20 minutes. The water that drips from the lid into the cup is distilled.
Food Supplies
When Food Supplies Are Low
If activity is reduced, healthy people can survive on half their usual food intake for an extended period and without any food for many days. Food, unlike water, may be rationed safely, except for children and pregnant women.
If your water supply is limited, try to avoid foods that are high in fat and protein, and don't stock salty foods, since they will make you thirsty. Try to eat salt-free crackers, whole grain cereals and canned foods with high liquid content.
You don't need to go out and buy unfamiliar foods to prepare an emergency food supply. You can use the canned foods, dry mixes and other staples on your cupboard shelves. In fact, familiar foods are important. They can lift morale and give a feeling of security in time of stress. Also, canned foods won't require cooking, water or special preparation. Following are recommended short-term food storage plans.
Special Considerations
As you stock food, take into account your family's unique needs and tastes. Try to include foods that they will enjoy and that are also high in calories and nutrition. Foods that require no refrigeration, preparation or cooking are best.
Individuals with special diets and allergies will need particular attention, as will babies, toddlers and elderly people. Nursing mothers may need liquid formula, in case they are unable to nurse. Canned dietetic foods, juices and soups may be helpful for ill or elderly people.
Make sure you have a manual can opener and disposable utensils. And don't forget nonperishable foods for your pets.
How to Cook If the Power Goes Out
or emergency cooking you can use a fireplace, or a charcoal grill or camp stove can be used outdoors. You can also heat food with candle warmers, chafing dishes and fondue pots. Canned food can be eaten right out of the can. If you heat it in the can, be sure to open the can and remove the label first.
Short-Term Food Supplies
Even though it is unlikely that an emergency would cut off your food supply for two weeks, you should prepare a supply that will last that long.
The easiest way to develop a two-week stockpile is to increase the amount of basic foods you normally keep on your shelves.
Storage Tips
Keep food in a dry, cool spot - a dark area if possible.
Keep food covered at all times.
Open food boxes or cans care-fully so that you can close them tightly after each use.
Wrap cookies and crackers in plastic bags, and keep them in tight containers.
Empty opened packages of sugar, dried fruits and nuts into screw-top jars or air-tight cans to protect them from pests.
Inspect all food for signs of spoilage before use.
Use foods before they go bad, and replace them with fresh supplies, dated with ink or marker. Place new items at the back of the storage area and older ones in front.
Nutrition Tips
During and right after a disaster, it will be vital that you maintain your strength. So remember:
Eat at least one well-balanced meal each day.
Drink enough liquid to enable your body to function properly (two quarts a day).
Take in enough calories to enable you to do any necessary work.
Include vitamin, mineral and protein supplements in your stockpile to assure adequate nutrition.
Shelf-life of Foods for Storage
Here are some general guidelines for rotating common emergency foods.
Use within six months:
Powdered milk (boxed)
Dried fruit (in metal container)
Dry, crisp crackers (in metal container)
Potatoes
Use within one year:
Canned condensed meat and vegetable soups
Canned fruits, fruit juices and vegetables
Ready-to-eat cereals and uncooked instant cereals (in metal containers)
Peanut butter
Jelly
Hard candy and canned nuts
Vitamin C
May be stored indefinitely (in proper containers and conditions):
Wheat
Vegetable oils
Dried corn
Baking powder
Soybeans
Instant coffee, tea and cocoa
Salt
Noncarbonated soft drinks
White rice
Bouillon products
Dry pasta
Powdered milk (in nitrogen-packed cans)
Disaster Supplies
It's 2:00 a.m. and a flash flood forces you to evacuate your home-fast. There's no time to gather food from the kitchen, fill bottles with water, grab a first-aid kit from the closet and snatch a flashlight and a portable radio from the bedroom. You need to have these items packed and ready in one place before disaster strikes.
Pack at least a three-day supply of food and water, and store it in a handy place. Choose foods that are easy to carry, nutritious and ready-to-eat. In addition, pack these emergency items:
Medical supplies and first aid manual
Hygiene supplies
Portable radio, flashlights and extra batteries
Shovel and other useful tools
Household liquid bleach to treat drinking water § Money and matches in a waterproof container
Fire extinguisher
Blanket and extra clothing
Infant and small children's needs (if appropriate)
Manual can opener
If the Electricity Goes Off . . .
FIRST, use perishable food and foods from the refrigerator.
THEN, use the foods from the freezer. To minimize the number of times you open the freezer door, post a list of freezer contents on it. In a well-filled, well-insulated freezer, foods will usually still have ice crystals in their centers (meaning foods are safe to eat) for at least three days.
FINALLY, begin to use non-perishable foods and staples.
Friday, December 22, 2006
Wednesday, December 13, 2006
laundry: money-saving recipes
homemade laundry soap
A bar of soap and a little bit of powder makes a large batch of liquid laundry detergent that is safe for sensitive skin. the ingredients can be found near the commercial laundry soaps.
1 bar Fels Naptha soap
1/8 c. washing soda
1/3 c. borax
1 qt. water
1. grate and melt soap with 1 quart boiling water.
2. add washing soda and borax – stir fast!
3. put 2 cups of mixture into each gallon milk jug. (makes four)
4. fill to bend with warm water and shake.
laundry stain spray
this recipe makes a big batch so you can use it liberally.
½ c. ammonia
½ c. white vinegar
¼ c. baking soda
2 tbsp. liquid soap
2 quarts water
mix ingredients and shake well. pour a portion into a pump-type sprayer. store the rest in a clean gallon-size jug. label and keep out of the reach of children.
A bar of soap and a little bit of powder makes a large batch of liquid laundry detergent that is safe for sensitive skin. the ingredients can be found near the commercial laundry soaps.
1 bar Fels Naptha soap
1/8 c. washing soda
1/3 c. borax
1 qt. water
1. grate and melt soap with 1 quart boiling water.
2. add washing soda and borax – stir fast!
3. put 2 cups of mixture into each gallon milk jug. (makes four)
4. fill to bend with warm water and shake.
laundry stain spray
this recipe makes a big batch so you can use it liberally.
½ c. ammonia
½ c. white vinegar
¼ c. baking soda
2 tbsp. liquid soap
2 quarts water
mix ingredients and shake well. pour a portion into a pump-type sprayer. store the rest in a clean gallon-size jug. label and keep out of the reach of children.
uses for hydrogen peroxide
The Health Benefits of Hydrogen Peroxide
By Becky Ransey of Indiana
1. Take one capful (the little white cap that comes with the bottle)and hold in your mouth for 10 minutes daily, then spit it out. No more canker sores and your teeth will be whiter without expensive pastes. Use it instead of mouthwash. (small print says mouth wash and gargle right on the bottle).
2. Let your toothbrushes soak in a cup of "Peroxide" to keep them free of germs.
3. Clean your counters and table tops (will it hurt the wood finish?) with peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe, or spray it on the counters.
4. After rinsing off your wooden cutting board, pour peroxide on it to kill salmonella and other bacteria.
5. I had a fungus on my feet for years - until I sprayed a 50/50 mixture of peroxide and water on them (especially the toes) every night and let dry.
6. Soak any infections or cuts in 3% peroxide for five to ten minutes several times a day. My husband has seen gangrene that would not heal with any medicine, but was healed by soaking in peroxide.
8. Fill a spray bottle with a 50/50 mixture of peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will.
9. Tilt your head back and spray into nostrils with your 50/50 mixture whenever you have a cold, or plugged sinuses. It will bubble and help to kill the bacteria. Hold for a few minutes then blow your nose into a tissue.
10. If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% peroxide into your mouth and hold it for ten minutes several times a day. The pain will lessen greatly.
11. And of course, if you like a natural look to your hair, spray the 50/50 solution on your wet hair after a shower and comb it through. You will not have the peroxide burnt blonde hair like the hair dye packages, but more natural highlights if your hair is a light brown, reddish, or dirty blonde. It also lightens gradually so it's not a drastic change.
12. Put half of a bottle of peroxide in your bath to help rid boils, fungus, or other skin infections.
13. You can also add a cup of peroxide instead of bleach to a load of whites in your laundry to whiten them. If there is blood on clothing, pour directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary. (my doctor says this works great on blood stains)
14. I use peroxide to clean my mirrors with, and there is no smearing which is why I love it so much for this.I could go on and on. It is a little brown bottle no home should be without! With prices of most necessities rising, I'm glad there's a way to save tons of money in such a simple, healthy manner.*****
By Becky Ransey of Indiana
1. Take one capful (the little white cap that comes with the bottle)and hold in your mouth for 10 minutes daily, then spit it out. No more canker sores and your teeth will be whiter without expensive pastes. Use it instead of mouthwash. (small print says mouth wash and gargle right on the bottle).
2. Let your toothbrushes soak in a cup of "Peroxide" to keep them free of germs.
3. Clean your counters and table tops (will it hurt the wood finish?) with peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe, or spray it on the counters.
4. After rinsing off your wooden cutting board, pour peroxide on it to kill salmonella and other bacteria.
5. I had a fungus on my feet for years - until I sprayed a 50/50 mixture of peroxide and water on them (especially the toes) every night and let dry.
6. Soak any infections or cuts in 3% peroxide for five to ten minutes several times a day. My husband has seen gangrene that would not heal with any medicine, but was healed by soaking in peroxide.
8. Fill a spray bottle with a 50/50 mixture of peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will.
9. Tilt your head back and spray into nostrils with your 50/50 mixture whenever you have a cold, or plugged sinuses. It will bubble and help to kill the bacteria. Hold for a few minutes then blow your nose into a tissue.
10. If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% peroxide into your mouth and hold it for ten minutes several times a day. The pain will lessen greatly.
11. And of course, if you like a natural look to your hair, spray the 50/50 solution on your wet hair after a shower and comb it through. You will not have the peroxide burnt blonde hair like the hair dye packages, but more natural highlights if your hair is a light brown, reddish, or dirty blonde. It also lightens gradually so it's not a drastic change.
12. Put half of a bottle of peroxide in your bath to help rid boils, fungus, or other skin infections.
13. You can also add a cup of peroxide instead of bleach to a load of whites in your laundry to whiten them. If there is blood on clothing, pour directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary. (my doctor says this works great on blood stains)
14. I use peroxide to clean my mirrors with, and there is no smearing which is why I love it so much for this.I could go on and on. It is a little brown bottle no home should be without! With prices of most necessities rising, I'm glad there's a way to save tons of money in such a simple, healthy manner.*****
soup mixes
black bean soup mix
1 lb. dried black beans
1/2 tsp. black pepper
1 tsp. dried thyme leaves
1/4 c. dried onions
1 bay leaf
1 tsp. cumin powder
4 beef bouillon cubes, crushed
DIRECTIONS: in a stockpot, soak beans in water overnight. drain beans and place in large stockpot, add soup mix and 8 cups water; bring to boil. reduce heat to simmer and cook partially covered for two hours. season to taste with salt & pepper.
vegetable soup mix
powder in blender the following dried vegetables: tomatoes, celery, onion, zucchini, peas, broccoli and carrots (enough to equal 1/3 cup).
1 tbsp. cracked wheat
1/4 tsp. dried parsley
pinch garlic powder
1 tbsp. pasta, broken up
1/4 tsp. dried sweet basil
pinch onion powder
salt & pepper to taste
TO USE: add to 2 cups boiling water. allow to set covered for 2-4 minutes.
beef & barley vegetable soup mix
1/2 c. barley
1/2 c. dried split peas
1/2 tsp. dried basil
1/4 c. dried carrots
3 beef bouillon cubes, crumbled
1/4 tsp. ground black pepper
1/4 tsp. dried oregano
1/4 c. dried onions
DIRECTIONS: 7 cups water, 14 oz. can of tomatoes, 3 stalks of celery. in a pot add the above ingredients and bring to boil. simmer for 1 1/2 - 2 hours or until tender. may add meat.
onion soup/dip mix
2 c. powdered milk
1/4 c. beef bouillon crystals
1 tsp. dried basil leaves, crushed
3/4 c. cornstarch
2 tbsp. dried onion flakes
Measure all ingredients into a ziploc bag. shake well and store for up to one year. to use for SOUP, blend with water. for DIP, blend with sour cream.
curry soup mix
2 c. uncooked rice
1/3 c. chopped walnuts
2 tbsp. salt
1 tbsp. sugar
1 1/2 tsp. dill weed
1 tsp. ground coriander
1/2 c. raisins
1/4 c. dried onions
1 tbsp. curry powder
2 tsp. paprika
1 tsp. dry mustard
1 tsp. garlic powder
1/2 tsp ground cardamon
DIRECTIONS: put 10 cups water in crockpot, add the above soup mix. cook on medium heat until rice is done. may add 2 cups shredded cooked chicken.
friendship soup mix
1/2 c. dry split peas
1/4 c. pearl barley
1/4 c. dried onion
1/2 c. uncooked long grain rice
1/2 c. alphabet macaroni or other small macaroni
1/3 c. beef bouillon granules
1/2 c. dry lentils
2 tsp. italian seasoning
DIRECTIONS: add all of the mix except fo rthe macaroni plus 1 (28 oz) can of tomatoes in 3 qts. water. add browned hamburger. cover and simmer for another 20 minutes or until macaroni, peas, lentils and barley are tender.
patchwork soup mix
1/2 c. barley
1/2 c. uncooked white rice
1 tbsp. dried parsley
1 tsp. ground black pepper
1/2 tsp. garlic powder
1 tsp. dried sage
1/2 c. dry split peas
1/2 c. dry lentils
1 tsp. granulated garlic
1 tsp. salt
1 tsp. italian seasoning
1/4 c. dried onions
DIRECTIONS: place beans in a large stockpot and cover with 10 cups of water. stir in seasoning package. bring to a boil, lower heat, cover and simmer for one hour, stirring occasionally. check after 30 minutes and add additional water if necessary.
minestrone soup mix
1/4 c. dried split peas
4 crumbled beef bouillon cubes
1 tsp. dried basil
1 tsp. dried oregano
1 1/2 tsp. salt
1/2 c. dried kidney beans
1/2 c. dried carrots
1/4 c. dried onions
1 tsp. dried parsley
1/2 tsp ground pepper
1 c. elbow macaroni - *keep separate*
DIRECTIONS:
9 c. water
1 lb. italian sausage (optional)
2 stalks celery
1 pkg. minestrone soup mix (from above)
1 28-oz can tomatoes
place water in large stockpot. add minestrone soup mix and simmer for 1 1/2 hours. then add elbow macaroni and simmer for 30 minutes.
rainbow bean soup
1/2 cup or more of each of the following beans: dried red beans, great northern beans, dried peas or yellow split peas or lentils and black beans.
seasoning packet:
1 tbsp. dried onion
1 tbsp. beef bouillon granules
1 tbsp. dried parsley flakes
1 tsp. dried basil
1 tsp. powdered lemonade mix with sugar
3/4 tsp. chili powder
1/2 tsp. pepper
1/2 tsp. oregano
DIRECTIONS: soak beans overnight, rinse and add them to 4 cups of water, 1 can of tomatoes, the split peas and lentils and seasonings. bring to boil, lower heat. cover and simmer 1 1/2 hours or until beans are tender. stir occasionally.
makes 12 cups of soup.
beef & barley vegetable soup mix
1/2 c. barley
1/2 c. dried split peas
1/2 tsp. dried basil
1/4 c. dried carrots
3 beef bouillon cubes, crumbled
1/4 tsp. ground black pepper
1/4 tsp dried oregano
1/4 c. dried onions
DIRECTIONS: 7 cups water, 14-oz can of tomatoes, 3 stalks of celery. in a pot add the above ingredients and bring to boil. simmer 1 1/2 - 2 hours or until tender. may add meat.
palouse soup mix
2 1/2 c. green split peas
2 1/2 c. pearl barley
1 c. dried onion flakes
1/2 c. parsley flakes
1 1/2 tsp. white pepper
2 1/2 c. lentils
2 c. brown rice
1/2 c. dried celery flakes
1 1/2 tsp. thyme
sage leaf
makes 10 cups of mix. TO COOK: combine 1 cup of soup mix with 4 cups of water. may add 1 1/2 cups of cooked, chopped meat if desired. bring to boil. reduce heat to low and cover pan. simmer gently for 45-60 minutes or until peas are tender. add 1/2 tsp. salt if desired.
vegetarian black bean soup mix
3 c. black beans
3 tbsp. granulated garlic
2 tsp. salt
3 tbsp. dehydrated onion
1 tsp. crushed oregano
1 1/2 c. white rice
1/4-1/2 tsp. cayeene pepper (do not omit)
**package black beans, seasonings and rice separately.
DIRECTIONS: soak beans overnight. put in pot with contents of seasoning bag. add 1 tbsp. of olive oil and cover beans with 2 intches of water. bring to boil and simmer until very well done (about 2 hours) beans should be very soft. add water as needed to keep beans from sticking. there should be some liquid left on the beans when done. to cook rice, put 3 cups of water and 1 tsp. salt in a pot and when it boils, add rice. lower heat, cover and steam 20 minutes. serve about 1/2 rice in a bowl and ladle beans over top. sprinkle with minced cilantro, chopped green onion and a squeeze of lime juice.
1 lb. dried black beans
1/2 tsp. black pepper
1 tsp. dried thyme leaves
1/4 c. dried onions
1 bay leaf
1 tsp. cumin powder
4 beef bouillon cubes, crushed
DIRECTIONS: in a stockpot, soak beans in water overnight. drain beans and place in large stockpot, add soup mix and 8 cups water; bring to boil. reduce heat to simmer and cook partially covered for two hours. season to taste with salt & pepper.
vegetable soup mix
powder in blender the following dried vegetables: tomatoes, celery, onion, zucchini, peas, broccoli and carrots (enough to equal 1/3 cup).
1 tbsp. cracked wheat
1/4 tsp. dried parsley
pinch garlic powder
1 tbsp. pasta, broken up
1/4 tsp. dried sweet basil
pinch onion powder
salt & pepper to taste
TO USE: add to 2 cups boiling water. allow to set covered for 2-4 minutes.
beef & barley vegetable soup mix
1/2 c. barley
1/2 c. dried split peas
1/2 tsp. dried basil
1/4 c. dried carrots
3 beef bouillon cubes, crumbled
1/4 tsp. ground black pepper
1/4 tsp. dried oregano
1/4 c. dried onions
DIRECTIONS: 7 cups water, 14 oz. can of tomatoes, 3 stalks of celery. in a pot add the above ingredients and bring to boil. simmer for 1 1/2 - 2 hours or until tender. may add meat.
onion soup/dip mix
2 c. powdered milk
1/4 c. beef bouillon crystals
1 tsp. dried basil leaves, crushed
3/4 c. cornstarch
2 tbsp. dried onion flakes
Measure all ingredients into a ziploc bag. shake well and store for up to one year. to use for SOUP, blend with water. for DIP, blend with sour cream.
curry soup mix
2 c. uncooked rice
1/3 c. chopped walnuts
2 tbsp. salt
1 tbsp. sugar
1 1/2 tsp. dill weed
1 tsp. ground coriander
1/2 c. raisins
1/4 c. dried onions
1 tbsp. curry powder
2 tsp. paprika
1 tsp. dry mustard
1 tsp. garlic powder
1/2 tsp ground cardamon
DIRECTIONS: put 10 cups water in crockpot, add the above soup mix. cook on medium heat until rice is done. may add 2 cups shredded cooked chicken.
friendship soup mix
1/2 c. dry split peas
1/4 c. pearl barley
1/4 c. dried onion
1/2 c. uncooked long grain rice
1/2 c. alphabet macaroni or other small macaroni
1/3 c. beef bouillon granules
1/2 c. dry lentils
2 tsp. italian seasoning
DIRECTIONS: add all of the mix except fo rthe macaroni plus 1 (28 oz) can of tomatoes in 3 qts. water. add browned hamburger. cover and simmer for another 20 minutes or until macaroni, peas, lentils and barley are tender.
patchwork soup mix
1/2 c. barley
1/2 c. uncooked white rice
1 tbsp. dried parsley
1 tsp. ground black pepper
1/2 tsp. garlic powder
1 tsp. dried sage
1/2 c. dry split peas
1/2 c. dry lentils
1 tsp. granulated garlic
1 tsp. salt
1 tsp. italian seasoning
1/4 c. dried onions
DIRECTIONS: place beans in a large stockpot and cover with 10 cups of water. stir in seasoning package. bring to a boil, lower heat, cover and simmer for one hour, stirring occasionally. check after 30 minutes and add additional water if necessary.
minestrone soup mix
1/4 c. dried split peas
4 crumbled beef bouillon cubes
1 tsp. dried basil
1 tsp. dried oregano
1 1/2 tsp. salt
1/2 c. dried kidney beans
1/2 c. dried carrots
1/4 c. dried onions
1 tsp. dried parsley
1/2 tsp ground pepper
1 c. elbow macaroni - *keep separate*
DIRECTIONS:
9 c. water
1 lb. italian sausage (optional)
2 stalks celery
1 pkg. minestrone soup mix (from above)
1 28-oz can tomatoes
place water in large stockpot. add minestrone soup mix and simmer for 1 1/2 hours. then add elbow macaroni and simmer for 30 minutes.
rainbow bean soup
1/2 cup or more of each of the following beans: dried red beans, great northern beans, dried peas or yellow split peas or lentils and black beans.
seasoning packet:
1 tbsp. dried onion
1 tbsp. beef bouillon granules
1 tbsp. dried parsley flakes
1 tsp. dried basil
1 tsp. powdered lemonade mix with sugar
3/4 tsp. chili powder
1/2 tsp. pepper
1/2 tsp. oregano
DIRECTIONS: soak beans overnight, rinse and add them to 4 cups of water, 1 can of tomatoes, the split peas and lentils and seasonings. bring to boil, lower heat. cover and simmer 1 1/2 hours or until beans are tender. stir occasionally.
makes 12 cups of soup.
beef & barley vegetable soup mix
1/2 c. barley
1/2 c. dried split peas
1/2 tsp. dried basil
1/4 c. dried carrots
3 beef bouillon cubes, crumbled
1/4 tsp. ground black pepper
1/4 tsp dried oregano
1/4 c. dried onions
DIRECTIONS: 7 cups water, 14-oz can of tomatoes, 3 stalks of celery. in a pot add the above ingredients and bring to boil. simmer 1 1/2 - 2 hours or until tender. may add meat.
palouse soup mix
2 1/2 c. green split peas
2 1/2 c. pearl barley
1 c. dried onion flakes
1/2 c. parsley flakes
1 1/2 tsp. white pepper
2 1/2 c. lentils
2 c. brown rice
1/2 c. dried celery flakes
1 1/2 tsp. thyme
sage leaf
makes 10 cups of mix. TO COOK: combine 1 cup of soup mix with 4 cups of water. may add 1 1/2 cups of cooked, chopped meat if desired. bring to boil. reduce heat to low and cover pan. simmer gently for 45-60 minutes or until peas are tender. add 1/2 tsp. salt if desired.
vegetarian black bean soup mix
3 c. black beans
3 tbsp. granulated garlic
2 tsp. salt
3 tbsp. dehydrated onion
1 tsp. crushed oregano
1 1/2 c. white rice
1/4-1/2 tsp. cayeene pepper (do not omit)
**package black beans, seasonings and rice separately.
DIRECTIONS: soak beans overnight. put in pot with contents of seasoning bag. add 1 tbsp. of olive oil and cover beans with 2 intches of water. bring to boil and simmer until very well done (about 2 hours) beans should be very soft. add water as needed to keep beans from sticking. there should be some liquid left on the beans when done. to cook rice, put 3 cups of water and 1 tsp. salt in a pot and when it boils, add rice. lower heat, cover and steam 20 minutes. serve about 1/2 rice in a bowl and ladle beans over top. sprinkle with minced cilantro, chopped green onion and a squeeze of lime juice.
Friday, December 1, 2006
Monday, November 20, 2006
Back to Basics
if you don't know quite where to start... try this list of basic food storage items and quanitities.
for Word version,
request by e-mail: rogneva@cut.net
subject line: back to basics
Back to Basics
WATER
Store at least one gallon of water per person per day for at least two weeks. (14 gallons)
You can store water in pop and juice bottles, but not in milk or Clorox bottles.
Ceramic filter bottles turn dirty water into drinking water.
Store water in the dark to prevent algae growth.
WHEAT AND GRAINS
400 lbs. per person, lasts 20+ years.
Golden 86 is easier to digest.
The cans at the dry pack cannery are ideal for storing grain. If you want to sprout grains, leave out the oxygen absorbing packet and mark it as sprouting wheat.
Two or more grains combined or added to legumes creates a complete protein.
Millet is a complete protein.
Consider allergies and the ability to digest whole grains, you may want to consider storing some rice.
Lasts 3-4 years.
LEGUMES
60 lbs. per person
Beans get hard after about one year but they can be sprouted. The dry pack cannery gives a life span of 6-8 years in the can or pouch. They also have dry refried beans. Canned beans would be convenient.
MILK
16 lbs. per person. Lasts 3-5 years.
Don’t throw out old milk, it can be used to make “chicken” or cheese.
HONEY OR SUGAR
Sugar lasts 20+ years, 60 lbs. per person
Honey is rich in nutrients and has antibiotic properties. It gets hard but can be melted.
(Bee’s wax candles kill germs and purify the air.)
OIL
16 lbs. per person, lasts 8-10 years. (This is not enough.)
Crisco in METAL CANS- large size to buy at warehouse clubs. Grocery store size is in a paper can. It requires no refrigeration. Canola oil does not last long.
Margarine will last about 6 months without refrigeration.
SALT
8 lbs. per person, lasts 20+ years.
Salt is healing, cleansing and preserves meat (you may want to buy extra.)
GARDENS AND FRUIT TREES
Should be counted as part of your food storage.
Seeds need to be stored if you can grow a garden.
Tools for gardening are needed.
Canning supplies.
Storage suggestion, items acquired one month at a time:
§ Water
§ Wheat
§ Milk
§ Oil
§ Honey, sugar
§ Salt
§ Legumes
§ Other needs- toilet paper, soap, shampoo, toothpaste, toothbrushes, sanitary products, dish soap, laundry soap, first aid, matches, spices, canning supplies, medicine, cloth diapers, garbage bags, etc.
for Word version,
request by e-mail: rogneva@cut.net
subject line: back to basics
Back to Basics
WATER
Store at least one gallon of water per person per day for at least two weeks. (14 gallons)
You can store water in pop and juice bottles, but not in milk or Clorox bottles.
Ceramic filter bottles turn dirty water into drinking water.
Store water in the dark to prevent algae growth.
WHEAT AND GRAINS
400 lbs. per person, lasts 20+ years.
Golden 86 is easier to digest.
The cans at the dry pack cannery are ideal for storing grain. If you want to sprout grains, leave out the oxygen absorbing packet and mark it as sprouting wheat.
Two or more grains combined or added to legumes creates a complete protein.
Millet is a complete protein.
Consider allergies and the ability to digest whole grains, you may want to consider storing some rice.
Lasts 3-4 years.
LEGUMES
60 lbs. per person
Beans get hard after about one year but they can be sprouted. The dry pack cannery gives a life span of 6-8 years in the can or pouch. They also have dry refried beans. Canned beans would be convenient.
MILK
16 lbs. per person. Lasts 3-5 years.
Don’t throw out old milk, it can be used to make “chicken” or cheese.
HONEY OR SUGAR
Sugar lasts 20+ years, 60 lbs. per person
Honey is rich in nutrients and has antibiotic properties. It gets hard but can be melted.
(Bee’s wax candles kill germs and purify the air.)
OIL
16 lbs. per person, lasts 8-10 years. (This is not enough.)
Crisco in METAL CANS- large size to buy at warehouse clubs. Grocery store size is in a paper can. It requires no refrigeration. Canola oil does not last long.
Margarine will last about 6 months without refrigeration.
SALT
8 lbs. per person, lasts 20+ years.
Salt is healing, cleansing and preserves meat (you may want to buy extra.)
GARDENS AND FRUIT TREES
Should be counted as part of your food storage.
Seeds need to be stored if you can grow a garden.
Tools for gardening are needed.
Canning supplies.
Storage suggestion, items acquired one month at a time:
§ Water
§ Wheat
§ Milk
§ Oil
§ Honey, sugar
§ Salt
§ Legumes
§ Other needs- toilet paper, soap, shampoo, toothpaste, toothbrushes, sanitary products, dish soap, laundry soap, first aid, matches, spices, canning supplies, medicine, cloth diapers, garbage bags, etc.
bean-bag slow cooker
perfect for camping or power outages. fueled by boiling water. i have a pattern that you can use, just bring your fabric over and cut it at my house. e-mail for an appointment: rogneva@cut.net
dehydration: recognition & treatment
dehydration results from excessive loss of body fluids. dehydration may follow episodes of diarrhea, vomiting, prolonged fever, and any condition where there is a rapid and extreme loss of body fluid. some signs of diarrhea include: frequent bowel movements that the person cannot control, watery stools, little urine or dark yellow urine, more than normal thirst, dry mouth and tongue, sunken fontanelle, sunken or dry eyes, fast, weak pulse, flushed/dry skin, skin that does not spring back immediately when pinched, lethargy, irritability or confusion. if someone has two or more of the signs of dehydration, it is important to restore fluids as soon as possible. a simple oral rehydration solution can be made by mixing the following ingredients:
REHYDRATION FORMULA
1/4 tsp real salt
1/4 tsp no salt
1/4 tsp baking soda
2 1/2 tsp sugar
mix into 4 c water
give the person small sips of the solution every five minutes, even if he vomits, until he begins to urinate normally. the drink can be given with fruit juices as a flavoring. the person may also drink green coconut water, thin vegetable soup/broth, or the water in which rice or barley has been cooked.
FOR KIT:
9 oz real salt
11 oz no salt
1 box baking soda
4 1/2 c sugar
in one-gallon bag
Source: Basic Self-Reliance, 109-12.
REHYDRATION FORMULA
1/4 tsp real salt
1/4 tsp no salt
1/4 tsp baking soda
2 1/2 tsp sugar
mix into 4 c water
give the person small sips of the solution every five minutes, even if he vomits, until he begins to urinate normally. the drink can be given with fruit juices as a flavoring. the person may also drink green coconut water, thin vegetable soup/broth, or the water in which rice or barley has been cooked.
FOR KIT:
9 oz real salt
11 oz no salt
1 box baking soda
4 1/2 c sugar
in one-gallon bag
Source: Basic Self-Reliance, 109-12.
grains for babies
equal parts of oat groats, hulled barley, brown rice, and hulled millet. mix these grains together and grind very fine.
baby food:
1 Tbsp grain mix flour for babies
1/2 c water, heat slowly for about 5 minutes
add applesauce, bananas, peaches or any other mashed fruit.
you can start with two grains and add more as the baby gets older.
baby food:
1 Tbsp grain mix flour for babies
1/2 c water, heat slowly for about 5 minutes
add applesauce, bananas, peaches or any other mashed fruit.
you can start with two grains and add more as the baby gets older.
car kit idea list
for document in Word format-
request by e-mail: rogneva@cut.net
subject line: car kit idea list
if nothing else, tuck a flashlight and a blanket under the seat.
*****
CAR KIT IDEAS
ALWAYS KEEP GAS TANK HALF FULL
Water purifier, Water, Sanitation kit, Under wear, socks, Good walking shoes/boots, cold weather clothes (polypropylene), Radio/batteries, Medicines (anti-plague & Rx’s, Masks (N-95), Gloves (cold weather, leather, Dr., etc.), BDU’s (Levi is not good for cold weather), Balaclava (hat that covers face), Strike anywhere matches (put in plastic container & store in plastic bag, put striker on lid), Leather man, knife, silverware, can opener, cup, Space blanket, small tent, Hammock, blanket, bedroll, Military rain poncho, Heavy plastic, Needles, safety pins & dental floss, Fishing kit, Carabineers & finger saw, Flint & magnesium, Consecrated oil, Sardines w/ pop-open lid, Mosquito net for hat, JB weld (2), Super glue, Small packets of salt, pepper, sugar, Note pad & pencil, Money (silver rounds, quarters for phone, small bills), Emergency contact phone numbers & phone card number, Binoculars, Re-hydration kit, Mirror, Flashlight, First aid kit (cayenne pepper), Life sprouts (2 heavy ziplock bags, 2 white wash cloths), Food (granola bars, dried fruit, beef jerky, cereal bars), 20-ft. nylon cord, high-pitched whistle, duct tape, butane lighter, hygiene kit (toothbrush, comb, soap, feminine supplies, etc.), Scriptures, Laxative, anti-diarrhea, Baby wipes, sunscreen, chapstick
request by e-mail: rogneva@cut.net
subject line: car kit idea list
if nothing else, tuck a flashlight and a blanket under the seat.
*****
CAR KIT IDEAS
ALWAYS KEEP GAS TANK HALF FULL
Water purifier, Water, Sanitation kit, Under wear, socks, Good walking shoes/boots, cold weather clothes (polypropylene), Radio/batteries, Medicines (anti-plague & Rx’s, Masks (N-95), Gloves (cold weather, leather, Dr., etc.), BDU’s (Levi is not good for cold weather), Balaclava (hat that covers face), Strike anywhere matches (put in plastic container & store in plastic bag, put striker on lid), Leather man, knife, silverware, can opener, cup, Space blanket, small tent, Hammock, blanket, bedroll, Military rain poncho, Heavy plastic, Needles, safety pins & dental floss, Fishing kit, Carabineers & finger saw, Flint & magnesium, Consecrated oil, Sardines w/ pop-open lid, Mosquito net for hat, JB weld (2), Super glue, Small packets of salt, pepper, sugar, Note pad & pencil, Money (silver rounds, quarters for phone, small bills), Emergency contact phone numbers & phone card number, Binoculars, Re-hydration kit, Mirror, Flashlight, First aid kit (cayenne pepper), Life sprouts (2 heavy ziplock bags, 2 white wash cloths), Food (granola bars, dried fruit, beef jerky, cereal bars), 20-ft. nylon cord, high-pitched whistle, duct tape, butane lighter, hygiene kit (toothbrush, comb, soap, feminine supplies, etc.), Scriptures, Laxative, anti-diarrhea, Baby wipes, sunscreen, chapstick
Dr. Schultz anti-plague formula
put the following in the blender in equal portions: horseradish, white onion, garlic, ginger root, habanera peppers (hottest you can find). add: apple cider vinegar almost to the top of the blender. blend. place in jars. the older it gets the more powerful it is. store on the shelf.
whole wheat pilaf
take 2 cups of whole wheat, wash several times; add 4-6 cups of cold water (some wheat absorbs more water.) let stand in a cool place for 18-24 hours then put in a crock pot with a little salt for seasoning. simmer on the lowest setting for about 10-12 hours. now melt 1/4 to 1/3 cup of butter in a skillet and add 1 large onion, chopped fine, and simmer. don't brown the butter and onion. this takes about 30 minutes. add butter and onion to the whole wheat the last 2 hours. it keeps in the freezer well.
canned meat
contributed by LaVon Nelson
cut meat into chunks and brown; add bay leaf and basil. put meat and meat juices in a pint jar and pressure.
contributed by Anna Hendrickson
cut raw meat into chunks and pack into a pint jar with a bouillon cube and pressure for 1 hr 15 min at 12 lbs. pressure.
canned chicken or turkey
cut poultry up and steam or boil until about 1/2 cooked, pour meat and juice into a pint jar leaving 1" room at the top. pressure for 1 hr 15 min at 12 lbs.
canned fish, contributed by Mick Finn
clean fish and cut off the heads, tails, and fins. freeze until you have enough fish to can a batch. freezing will help the skin come off when you are ready to can. thaw the fish only enough to peel the skin off keeping the flesh frozen so it doesn't fall apart. cut pieces of fish the size to fit in a pint jar. pack in as many as you can fit. you may add salt or olive oil, but it is not necessary. the fish will form a liquid as it cooks. place in a pressure cooker for one hour at 12 pounds pressure. this may vary according to altitude.
cut meat into chunks and brown; add bay leaf and basil. put meat and meat juices in a pint jar and pressure.
contributed by Anna Hendrickson
cut raw meat into chunks and pack into a pint jar with a bouillon cube and pressure for 1 hr 15 min at 12 lbs. pressure.
canned chicken or turkey
cut poultry up and steam or boil until about 1/2 cooked, pour meat and juice into a pint jar leaving 1" room at the top. pressure for 1 hr 15 min at 12 lbs.
canned fish, contributed by Mick Finn
clean fish and cut off the heads, tails, and fins. freeze until you have enough fish to can a batch. freezing will help the skin come off when you are ready to can. thaw the fish only enough to peel the skin off keeping the flesh frozen so it doesn't fall apart. cut pieces of fish the size to fit in a pint jar. pack in as many as you can fit. you may add salt or olive oil, but it is not necessary. the fish will form a liquid as it cooks. place in a pressure cooker for one hour at 12 pounds pressure. this may vary according to altitude.
aged garlic
peel garlic and place in a jar. boil white distilled vinegar, add a bit of salt and pour over garlic. let cool for 30 minutes. place a piece of wax paper on it and then screw on the lid. put away for one week, then open up the lid and fill the jar full again with more boiled vinegar. put away for a minimum of six months. two years is best, the older it gets, the more powerful it becomes and the less odor it has.
"chicken" patties
4 c hot water
3 c powdered milk (not instant)
1/2 c white vinegar
put 2 c. water in saucepan; bring to boil. add remaining water and dry milk powder to blender. blend and pour into boiling water. over medium heat, stir and slowly add vinegar until milk curdles, adding more vinegar 1 tsp. at a time, if necessary, until mixture forms large, fluffy curds. do not boil. rinse in hot water. fry for 30 seconds on each side and then soak in your favorite chicken seasoning for 30 minutes. bread with your favorite breading and lightly fry.
3 c powdered milk (not instant)
1/2 c white vinegar
put 2 c. water in saucepan; bring to boil. add remaining water and dry milk powder to blender. blend and pour into boiling water. over medium heat, stir and slowly add vinegar until milk curdles, adding more vinegar 1 tsp. at a time, if necessary, until mixture forms large, fluffy curds. do not boil. rinse in hot water. fry for 30 seconds on each side and then soak in your favorite chicken seasoning for 30 minutes. bread with your favorite breading and lightly fry.
how to bottle butter
melt the butter in a microwave or on the stovetop. pour into hot sterilized jars. you may also put the butter in jars and melt them in the oven on low until the butter melts in the jars. place the sterilized lids and rings on the hot jars and they will seal themselves. to prevent settling shake the jars when they get to room temperature. then put the jars in the fridge for a half hour to set. when the butter has cooled the jars can be stored in a five-gallon bucket with cardboard between the jars and rows to prevent breakage when the bucket is moved. a bucket will hold 35 half-pint jars. one pound of butter fills three half-pint jars. official shelf life of bottled butter is 2-3 years.
hint: if butter goes rancid you can heat it until the why separates from the butter, then run a paper towl over the whey to remove it. let the butter cool and solidify again.
hint: if butter goes rancid you can heat it until the why separates from the butter, then run a paper towl over the whey to remove it. let the butter cool and solidify again.
survival bread
2 c oats
2 1/2 c powdered milk
3 1/2 oz pkg. jell-o orange or lemon
3 Tbsp honey
3 Tbsp water
1 c sugar
combine oats, powdered milk and sugar. in a medium pan, mix: water, jell-o and honey. bring to a boil. add dry ingredients. mix well. (if the mix is too dry, add a small amount of water a teaspoon at a time). shape dough into a loaf (about the size of a brick). place on a cookie sheet and bake at 350 degrees for 15-20 minutes. cool. wrap in aluminum foil to store. this bread will keep indefinately and each loaf is the daily nutrients for one adult.
2 1/2 c powdered milk
3 1/2 oz pkg. jell-o orange or lemon
3 Tbsp honey
3 Tbsp water
1 c sugar
combine oats, powdered milk and sugar. in a medium pan, mix: water, jell-o and honey. bring to a boil. add dry ingredients. mix well. (if the mix is too dry, add a small amount of water a teaspoon at a time). shape dough into a loaf (about the size of a brick). place on a cookie sheet and bake at 350 degrees for 15-20 minutes. cool. wrap in aluminum foil to store. this bread will keep indefinately and each loaf is the daily nutrients for one adult.
Sunday, November 19, 2006
72-hour kit
IMPORTANT!
INFORMATION PACK
INCLUDES:
EVACUATION CHECKLIST will remind you of things you need to do when you are under stress and may not be able to think clearly.
EMERGENCY INFORMATION FORM has general information about your medical facts, blood type, disabilities, allergies, eyeglasses, etc.
NEXT OF KIN included on emergency information form.
PERMISSION TO TREAT FORM for each child under the age of 18 years in case you are separated from the child and he/she needs immediate emergency medical treatment in order to save his/her life. This form needs to be placed in the kit the child will be using and near the top of the kit so emergency triage staff doesn’t have to search it out.
CHANGE OF ADDRESS FORM fill out when you leave your home and place in the mailbox or on the door if you have time. (pick up a blank form at the post office)
PHONE LIST (include some change for phone calls)
o Bishop ____________________________________________________
o Ward address_______________________________________________
o Stake address_______________________________________________
o Contact relatives (include at least one out-of-state)
Name/phone_____________________________________________
Address________________________________________________
Name/phone_____________________________________________
Address________________________________________________
Name/phone_____________________________________________
Address________________________________________________
Five Steps to Peace:
1. Think it through
2. Build the kit
3. Be Alert and Be Aware
4. Have a Plan
5. Rehearse the Plan
“…if ye are prepared ye shall not fear.”
(D&C 38:30)
EVACUATION CHECKLIST
Be familiar with this list of items before an emergency strikes.
IF TIME PERMITS:
TURN OFF UTILITIES- IN THIS ORDER:
ELECTRICITY
GAS (attach gas shut-off wrench to unit; aluminum wrench so it will not spark)
WATER (know where to turn off the utilities. Have the proper tools needed attached to the units or close by)
LOAD 72-HOUR KITS FOR FAMILY MEMBERS (make sure that everyone in the household knows where his/her kit is located and how to use all of the items in the kit.)
TAKE TENT OR SHELTER
LEAVE EVACUATION NOTICE
TAKE SUFFICIENT CASH OR CHANGE
TAKE LEGAL PAPERS, WILL, DEEDS, ETC.
GENEALOGY-FAMILY HISTORY
TAKE EYEGLASSES & SUFFICIENT MEDICAL NEEDS NOT IN
72-HOUR KIT
DRIVER’S LICENSE
MAKE PROVISIONS FOR PETS AND ANIMALS
BEFORE LEAVING NOTIFY POLICE, IF POSSIBLE
LOCK DOORS
POST CHANGE OF ADDRESS OR NOTE REVEALING DESTINATION
NOTE: KEEP A MINIMUM OF ½ TANK OF GAS IN ONE OR MORE VEHICLES AT ALL TIMES.
EMERGENCY INFORMATION
Name:________________________________________________________________________________
Gender: M / F Age:____________
Address: ____________________________________________________________________________
City: __________________________ County:_______________________ State: _____________
Phone number: _____________________ Spouse’s name: __________________________________
MEDICAL CONDITIONS:
MEDICATIONS YOU ARE TAKING (be specific):
BLOOD TYPE:
DISABILITIES & ANY APPLIANCES YOU USE (wheelchair, crutches, etc.)
ALLERGIES OR CHRONIC ILLNESSES:
NEXT OF KIN OR ANYONE TO BE NOTIFIED:
Name:
Address:
Phone:
Name:
Address:
Phone:
YOUR DOCTOR:
Name:
Address:
Phone:
RELIGIOUS PREFERENCE:
Clergyman Name:
Phone:
PERMISSION TO TREAT
FOR MINOR CHILD
I, (we) _____________________ (and) ____________________ of ________________________ County of _________________ State, do hereby proclaim that I am (we are) the natural parent(s)/legal guardian(s) having legal custody of _______________________________, a minor, age ______, who resides with me at ________________________________________ in the City of _____________________, County of __________________, in the State of ______________, to consent to any X-ray, examination, anesthetic, medical or surgical diagnosis or treatment and hospital care, to be rendered to the minor under the general or special supervision and on the advise of any physician or surgeon licensed to practice in the State(s) of __________________ when the need for such treatment is immediate, and when efforts to contact me (us) are unsuccessful.
This authorization is to be effective from ____________ to ___________.
Dated this _________________ day of __________________, ________.
______________________________ ______________________________
Signature of Parent(s) or Legal Guardian
Expiration Date ___________________
Child’s Doctor ______________________________________________________________________
Address ________________________________________ Phone ______________________________
Child’s Allergies, if any:
Medications Child is Taking:
Any special conditions, diagnosis, or other helpful information:
SHELTER
*WOOL BLANKET wool does not readily burn and will keep you warm even if it is wet. Synthetics such as fleece will melt right into the flesh and skin if it gets too close to a heat source and cause severe burns.
*PLASTIC DEW CLOTH a piece of lightweight plastic sheeting large enough to cover an area you need to sleep on. This is to provide a moisture barrier between you and the ground in case you have to sleep outside. It can be used as a protective shelter from the rain if needed. Can be used to line a hole dug in the ground to catch water. Many uses for plastic dew cloth.
*PLASTIC TUBE TENT there are times that some kind of shelter will be required. These tents are usually large enough for 2 adults and are not expensive. They are usually made of fairly heavy plastic and are usually 10-12 feet long and require a rope to connect them to two anchors such as trees, etc.
*ROPE usually 50 feet nylon parachute-cord type. This is used to anchor the tube tent and for innumerable other uses; very lightweight.
*MYLAR SAFETY BLANKET will offer protection under extreme weather (cold) conditions. When wrapped in this blanket up to 80% of your body heat will be reflected back to your body. Could possibly save your life in very cold conditions. Is also cooling in hot weather.
*POCKET KNIFE-LEATHERMAN get a good quality pocket knife. This may be the most important piece of emergency equipment you will prepare. Have on of the pocket sharpeners to go with it. It is small and lightweight.
FUEL PACK
LIGHT * HEAT * WARMTH
*WATERPROOF MATCHES will still light under damp conditions.
*BUTANE LIGHTER back-up fire source.
*CYALUME LIGHT STICKS the only safe source following an earthquake. (Especially good for providing comfort to children. Provides a continuous source of light for 12 hours. Cannot be turned off when activated. Cannot be reused. Totally safe for children to handle. Need to watch the dates and replace them when expired.)
*HAND AND BODY WARMERS these are especially helpful where babies, elderly or the infirm are to be considered. Depending on the brand, some may be used for three consecutive days when returned to the original package after temporary use. Can be inserted under clothing but not against the skin of elderly people. Can be used in the blankets of babies. There are some on the market that can be reused over and again. They are activated by snapping a coin-type insert in the solution. When the time expires for its use the packet becomes hard. Boil it and it is ready to use again, just snap the coin.)
*TWO 15-HOUR CANDLES least safe source of light; cheap source of light and can be shared. NOT SAFE for children. Must be used with caution. Not to be used if there is any possibility of a gas leak present or other flammable substances near.
*FLASHLIGHT & BATTERIES can be used for intermittent signaling if needed. Can be turned off and used when needed. Provides a good light source… but only lasts as long as the batteries. To recharge alkaline batteries: slit the sides, soak in vinegar for an hour, and seal with duct tape.
or NEW LITHIUM FLASHLIGHT guaranteed for a lifetime and give off excellent light. They recharge when shook and are good for 100,000 charges.
NEWSPAPER a couple of pages of newsprint folded tightly can provide a cheap backup for those not desiring or able to start a warming fire with fire starter or kindling; does not add weight to your pack. Also can be a backup for toilet paper.
SPARKLIGHT TINDER QUICK also a backup. This is a small kit which contains a flint and tinder to light fires. Backpackers usually carry this kit in the back-country. It is small and guarantees a spark to light a fire.
ALCOHOL STOVE AND ALCOHOL a good cooking source and very reasonable. Uses regular alcohol for a fuel source and is very compact, lightweight and the alcohol can be used in medical applications. Can be used to heat water for babies’ formula, etc.
PERSONALIZED MEDICATIONS PACKET
PERSONALIZED MEDICATIONS- IMPORTANT These medications should be packaged in a separate airtight container, each medication wrapped individually to avoid absorption, for each kit or person for which the kit is intended- one person per container… DO NOT MIX! Include: patient’s name; physical description of medication, expiration/ purchase date, dosage instructions (time, with food, water or juice, etc.) with strength; doctor’s name; other pertinent information such as indications & specific instructions.
ROTATE MEDICATIONS TO ENSURE POTENCY: TABLETS, 1 YEAR AND LIQUIDS, 6 MONTHS.
EXTRA PAIR OF EYEGLASSES, if necessary.
CONSIDER SPECIAL NEEDS
If you are preparing a kit for a person with disabilities, take into consideration a plan of evacuation with consideration of mobility. You may need to stay where you are. If forced to evacuate, be ready to implement the plan as efficiently as possible. Provide a specialized kit to remain with that person and instructions for use.
PREPARE MEDICATIONS FOR FOUR DAYS include vitamins in each kit.
***NOTE***
If you are allergic to BEE STINGS- include a treatment kit along with instructions on how to use it. (Time is essential to treatment.)
If you have ASTHMA, ALLERGIES OR OTHER CONDITIONS- include information relating to causes and treatments. Include your usual medication and instructions. Remember you may be separated from your caregiver- leave detailed instructions to ensure your chances of receiving proper care.
Include all of your emergency information in your personal medication pack as well as in your general information pack. DARE TO BE REDUNDANT!
*POTASSIUM IODIDE or POTASSIUM IODATE this item would be needed in case of a nuclear accident or attack. It should be taken for a period of time from the first, second, or third day of the attack or accident through the 14th day following. (The thyroid gland takes up iodine from the air. This medication saturates the thyroid to block the possibility of picking up radioactive iodine from the air after an incident.)
*PAIN RELIEVERS Tylenol, Ibuprofen, aspirin- your choice.
*POTABLE AQUA water purification tablets. This particular brand will remove giardia cysts as well as other contaminants from water. One bottle will purify 25 quarts of water.
(and PA+) to remove objectionable taste left in the water. It neutralizes the effect of the water purification tablets in the water.
COUGH DROPS comfort item under certain conditions.
INSECT REPELLENT optional depending upon geographical location.
COMFORT PACK
*WASHCLOTH in a zip-lock bag to keep it isolated if it has been wet. It can be returned to the bag after use to isolate it from dry items and keep it from collecting germs.
*HAND TOWEL in a separate zip-lock bag to keep it dry and sanitary.
*TOILET PAPER in a separate zip-lock bag to keep it dry and sanitary, free from contaminants.
*SANITARY NAPKINS everybody gets ONE or TWO (even the men and boys) to be used for a medical compress. If applicable, add enough for three days. Include plastic bags (or wrapper) for disposal or containment during prevailing conditions.
*BAR OF SOAP in a separate zip-lock bag or a travel soap container to protect food from absorbing the perfume smell. Pack away from food.
*CHAPSTICK will provide protection and comfort if you are required to be out in the elements for a prolonged period of time.
*WET ONES provide an instant, disposable source to clean hands, face, noses, some wounds, babies, etc. Use of these will save your washcloth and hand towel. They are germ-free as packaged and extremely convenient.
*BABY WIPES if applicable &/or preferred. These are a necessity if preparing a kit for an infant or small child. They are larger and thicker than Wet Ones.
*COMB/BRUSH comfort item that can be used to remove debris out of hair if necessary.
*TOOTHBRUSH & HOLDER comfort item and tool to remove parts of broken teeth. The holder can be used to contain flex-straws with the toothbrush. Not a life or death item, however, it is important for hygiene to help sustain health and emotional well-being.
TOOTHPASTE: travel-size tube or baking soda. Not required.
LOTION may be a necessity depending upon geographic location or harsh conditions including sun, wind, or salt.
DISPOSABLE RAZOR is a comfort item and medical tool. Can be used to shave area in preparation for lesion repair.
DEODORANT could prove to be both a comfort and emotional item if confined with numerous persons in a shelter. Can also use baby powder or cornstarch.
SHAMPOO is a comfort item that can be used to wash contaminants or debris from hair.
TRAVEL KLEENEX may be necessary for small children.
EMERY BOARD to avoid being stuck with an irritating torn fingernail which can be an aggravating detriment to progress.
CORNSTARCH/TALCUM POWDER for diapering. Protects the skin from irritation, chafing & severe burns. Be sure the container is closed securely &/or put in a zip-lock bag to prevent it from “crawling” into every part of your kit. Corn starch can also be used to comfort sore feet from wearing wet shoes too long.
FLEX STRAWS include three or four of these inside the toothbrush holder. These can be valuable in administering water or other fluids to a person injured and unable to hold his/her head up.
SANITATION PACK
*SEWING KIT should include the following: 2 threaded needles, 10 assorted sized buttons, 2 large safety pins, 3 medium safety pins, and 4 small safety pins. Also, a single-sided razor blade, several thumb tacks. For thread, cut 2 small pieces of cardboard (3/4” by 2”), cut two small notches on each side. Wrap 5 yards of thread around each notch- four different colors for a total of 20 yards of thread. Can store efficiently in an empty 35 mm film container.
*PLASTIC BAGS both large and small. These can be used for wet clothes, trash, protective rain shelter, human waste, etc.
*PAIR OF RUBBER GLOVES
SLAKED LIME (sometimes called “builder’s lime”) can be used to treat human waste; dead bodies under conditions where proper disposal is not an immediate option. Should be labeled “POISON” and “DANGEROUS” Should never be included in children’s kits.
6 CLOTHES PINS can be used for anchoring the shelter and hanging wet items.
½ CUP LAUNDRY DETERGENT may come in handy if you have the room and can afford the extra weight in your kit. Close tightly and pack with other soap.
FIRST AID PACKET
*FIRST AID BOOK (pamphlet)
Just suggestions- must be modified to your particular needs, experience and family situation. Choose items that you think you may need to sustain you until help arrives.
*DISPOSABLE CPR FACE MASK this provides a protective barrier between you and the person receiving CPR. Can be purchased from medical supply houses, home health and the Red Cross.
*FRENEL LENS is an important item. It is a flat pocket-sized magnifying lens. Can also be used to start fires if there is enough direct sun.
*4 CLEANSING WIPES
*3 INFECTION PREVENTING WIPES
*3 or 4 TRIPLE ANTIBIOTIC SALVE PACKETS
*2 TELFA PADS
*6 BAND AIDS
*2 2”x 2” GAUZE PADS
*2 4” x 4” GAUZE PADS
*2 DISPOSABLE DUST MASKS
*6 Q-TIPS
*4-6 COTTON BALLS
*2 SANITARY NAPKINS
*2 PAIR RUBBER GLOVES disposable-type like the hospitals use.
*4 LARGE SAFETY PINS can be used to pin together a makeshift sling or cloth around a rigid object to make a splint.
*BAKING SODA for minor upset stomachs, insect bites or stings.
*SMALL ROLL OF ADHESIVE TAPE
*ROLL OF 2” GAUZE
*EYEWASH
COMMUNICATION and SAFETY
*SMALL SENSITIVE TRANSISTOR RADIO with EAR PLUGS have an extra set of batteries. Know which stations broadcast emergency information. Teach the children how to operate the radio and recognize when they should be still and quiet.
*PLASTIC WHISTLE will not stick to your lips in freezing temperatures. Use to let someone know you are alive or to call for help. Children should be instructed when not to use as well as when to use it.
*NOTE PAD, PENCIL & INK PEN for leaving notes. Secure with thumb tacks from the sewing kit.
*DUCT TAPE it only takes a small amount. Wrap around a pencil or stick.
*RED FLAGGING TAPE can be used to mark a path. Roll off about 5 yards and secure it with a rubber band.
TIN FOIL one yard.
MESH FACE NET can be valuable in areas where mosquitos and bugs are prevalent. May be a necessity depending upon geographic location.
FOOD PACK
Remember that you need to provide food with good balanced nutrition that stores well. Also, the more protein as in meat products you pack, the more water or fluids you will need. In extreme cold, you will need more fats to maintain body heat. Plan for 3 breakfasts, 3 lunches, and 3 dinners. Fluids are important and weigh heavy.
CONVENIENCE PACK
This can be as little or as much as you would like. You may have a Sierra Pack with utensils, cups, etc. or you may want to use the following in any way you please. With children it can tend to have a calming effect to be able to identify with some of the trappings of home. If this is your aim you may include the following: paper bowls packed with instant oatmeal, small sturdy paper cups, napkins, plastic spoons, forks and knives, individual packets of sugar for cereal, salt and pepper, and some form of treat a couple times a day. The trash can be used to start the fire.
EMOTIONAL PACK
An emergency can be an extremely stressful time. It is especially stressful on children. Remember that they may be too young to know exactly what is going on, you may not even know. Given the stress of the emergency, add to it fear, unfamiliar surroundings, no T.V., no Nintendo, no recreational outlet or other toys, modified food and diet supply, the possibility of no water, heat, light or telephone… and the situation could turn into a greater emergency than the one at hand. Plan ahead for the possibility of any or all of the above. Include small games, a small ball, crayons, color book, string for cat in the cradle, a book for you or the teens, crossword puzzles, hand held puzzles, or a hacky sack. Include hard candy that stores indefinitely, maybe some packs of instant cocoa or Tang, gum or tootsie pops. If you can spare the weight you might include a can of pop or small can of juice in their kits, after all it is fluid and will help them know that things will be better soon if they can experience something from normal life. Be creative!
EXTRA CHANGE OF CLOTHES
When preparing children’s kits, remember to update the kits often as their sizes change rapidly. Prepare accordingly considering your locality and the weather. Items to consider: winter gloves, hats, scarves, and socks. Have a good pair of walking shoes handy to put on. Remember emergencies happen at any hour anytime… studies show that many injuries happen because people run out without shoes sometimes through broken glass, nails, sharp metal, etc.
It is a good winter tip to include a pair of women’s knee high nylon stocking to be worn layered under your socks for added protection to the feet. (The military suggests this)
CHANGE THE CLOTHING ITEMS IN YOUR KIT WITH THE SEASONS & SIZE CHANGES. IT WOULD NOT BE WELL TO GO THROUGH A WINTER EMERGENCY WITH SUMMER CLOTHING… A SUMMER EMERGENCY WITH WINTER CLOTHING… OR FOR YOUR SIZE 12 CHILDREN TO HAVE SIZE 4 PANTS AND SHIRT.
ADDENDUM
these items were inadvertantly left off the first printing
*PICTURE a recent picture of the person to which the kit belongs. There could also be a picture of that person in a family group picture with that person’s face being circled. This could help in identifying the rest of the family in cases where children are separated, lost or deceased.
PATRIARCHAL BLESSING a reduced-sized, laminated copy will give peace and comfort during a period of stress and crisis.
SUNGLASSES: if you are forced into the elements, these will protect you from the sun and also prevent snow blindness.
SMALL PERMANENT MARKING PEN if it becomes apparent that your life may be in imminent danger or if there are dead among or around you, use the marker to write their names, addresses or other identifying information on their arms.
TOOTHPICKS can be used to pick out broken teeth or other particles a toothbrush may not be able to remove. This is a small item with miniscule cost that adds no weight to your pack.
SMALL HAND SCRUB BRUSH to cleanse some wounds or to use in clean up after some rescue efforts where contaminants or moving the dead, or where thorough cleansing may be indicated.
COMPASS direction finder if you are forced to relocate or if you are in a wilderness situation in difficult terrain and forced to walk out.
RAIN PONCHO: protection from the elements in stormy conditions.
SMALL DROP FISHING LINE with SINKER and a SMALL AMOUNT OF BAIT this is a geographical item whereby you may be in circumstances where fishing may provide some food in a prolonged time until help arrives.
SUPER GLUE for use in some emergencies where cuts or other wounds need to be closed.
“WET FIRE” or HEXAMINE TABLETS can be used to start fires quickly and easily. Very cheap, safe and can be purchased at Army-Navy Surplus stores.
CABLE SAW These saws are very lightweight, take up very little space in the pack and are very efficient in sawing small limbs to construct shelter, cutting fire wood, and removing debris in a rescue effort.
SNAKE BITE KIT this is an item to be used in a geographical area where snakes would be a problem or where flood conditions may bring snakes.
COLLAPSIBLE SHOVEL there are small collapsible shovels which are very lightweight and compact. They can be used for trenching, building shelter or burying human waste. Be careful not to buy sub-standard quality that will break easily. The military types are the best quality and solution.
CAYENNE PEPPER stops bleeding.
*TWEEZERS for extracting glass, splinters and a host of other things from wounds.
BEE STING KIT if the person the kit is being made for requires one.
MIRROR- can be used for signaling.
550 CORD the inside of the cord can be stripped out and used to construct a travois, gillnet, shelter or to suspend caches. Can also construct a backpack with it. It is very strong. Can support 100’s of pounds.
WATCH not a digital- one with a face and a bezel. Timex offers one very reasonable. This allows you to measure the distance you have walked.
BUNGEE CORD
INFORMATION PACK
INCLUDES:
EVACUATION CHECKLIST will remind you of things you need to do when you are under stress and may not be able to think clearly.
EMERGENCY INFORMATION FORM has general information about your medical facts, blood type, disabilities, allergies, eyeglasses, etc.
NEXT OF KIN included on emergency information form.
PERMISSION TO TREAT FORM for each child under the age of 18 years in case you are separated from the child and he/she needs immediate emergency medical treatment in order to save his/her life. This form needs to be placed in the kit the child will be using and near the top of the kit so emergency triage staff doesn’t have to search it out.
CHANGE OF ADDRESS FORM fill out when you leave your home and place in the mailbox or on the door if you have time. (pick up a blank form at the post office)
PHONE LIST (include some change for phone calls)
o Bishop ____________________________________________________
o Ward address_______________________________________________
o Stake address_______________________________________________
o Contact relatives (include at least one out-of-state)
Name/phone_____________________________________________
Address________________________________________________
Name/phone_____________________________________________
Address________________________________________________
Name/phone_____________________________________________
Address________________________________________________
Five Steps to Peace:
1. Think it through
2. Build the kit
3. Be Alert and Be Aware
4. Have a Plan
5. Rehearse the Plan
“…if ye are prepared ye shall not fear.”
(D&C 38:30)
EVACUATION CHECKLIST
Be familiar with this list of items before an emergency strikes.
IF TIME PERMITS:
TURN OFF UTILITIES- IN THIS ORDER:
ELECTRICITY
GAS (attach gas shut-off wrench to unit; aluminum wrench so it will not spark)
WATER (know where to turn off the utilities. Have the proper tools needed attached to the units or close by)
LOAD 72-HOUR KITS FOR FAMILY MEMBERS (make sure that everyone in the household knows where his/her kit is located and how to use all of the items in the kit.)
TAKE TENT OR SHELTER
LEAVE EVACUATION NOTICE
TAKE SUFFICIENT CASH OR CHANGE
TAKE LEGAL PAPERS, WILL, DEEDS, ETC.
GENEALOGY-FAMILY HISTORY
TAKE EYEGLASSES & SUFFICIENT MEDICAL NEEDS NOT IN
72-HOUR KIT
DRIVER’S LICENSE
MAKE PROVISIONS FOR PETS AND ANIMALS
BEFORE LEAVING NOTIFY POLICE, IF POSSIBLE
LOCK DOORS
POST CHANGE OF ADDRESS OR NOTE REVEALING DESTINATION
NOTE: KEEP A MINIMUM OF ½ TANK OF GAS IN ONE OR MORE VEHICLES AT ALL TIMES.
EMERGENCY INFORMATION
Name:________________________________________________________________________________
Gender: M / F Age:____________
Address: ____________________________________________________________________________
City: __________________________ County:_______________________ State: _____________
Phone number: _____________________ Spouse’s name: __________________________________
MEDICAL CONDITIONS:
MEDICATIONS YOU ARE TAKING (be specific):
BLOOD TYPE:
DISABILITIES & ANY APPLIANCES YOU USE (wheelchair, crutches, etc.)
ALLERGIES OR CHRONIC ILLNESSES:
NEXT OF KIN OR ANYONE TO BE NOTIFIED:
Name:
Address:
Phone:
Name:
Address:
Phone:
YOUR DOCTOR:
Name:
Address:
Phone:
RELIGIOUS PREFERENCE:
Clergyman Name:
Phone:
PERMISSION TO TREAT
FOR MINOR CHILD
I, (we) _____________________ (and) ____________________ of ________________________ County of _________________ State, do hereby proclaim that I am (we are) the natural parent(s)/legal guardian(s) having legal custody of _______________________________, a minor, age ______, who resides with me at ________________________________________ in the City of _____________________, County of __________________, in the State of ______________, to consent to any X-ray, examination, anesthetic, medical or surgical diagnosis or treatment and hospital care, to be rendered to the minor under the general or special supervision and on the advise of any physician or surgeon licensed to practice in the State(s) of __________________ when the need for such treatment is immediate, and when efforts to contact me (us) are unsuccessful.
This authorization is to be effective from ____________ to ___________.
Dated this _________________ day of __________________, ________.
______________________________ ______________________________
Signature of Parent(s) or Legal Guardian
Expiration Date ___________________
Child’s Doctor ______________________________________________________________________
Address ________________________________________ Phone ______________________________
Child’s Allergies, if any:
Medications Child is Taking:
Any special conditions, diagnosis, or other helpful information:
SHELTER
*WOOL BLANKET wool does not readily burn and will keep you warm even if it is wet. Synthetics such as fleece will melt right into the flesh and skin if it gets too close to a heat source and cause severe burns.
*PLASTIC DEW CLOTH a piece of lightweight plastic sheeting large enough to cover an area you need to sleep on. This is to provide a moisture barrier between you and the ground in case you have to sleep outside. It can be used as a protective shelter from the rain if needed. Can be used to line a hole dug in the ground to catch water. Many uses for plastic dew cloth.
*PLASTIC TUBE TENT there are times that some kind of shelter will be required. These tents are usually large enough for 2 adults and are not expensive. They are usually made of fairly heavy plastic and are usually 10-12 feet long and require a rope to connect them to two anchors such as trees, etc.
*ROPE usually 50 feet nylon parachute-cord type. This is used to anchor the tube tent and for innumerable other uses; very lightweight.
*MYLAR SAFETY BLANKET will offer protection under extreme weather (cold) conditions. When wrapped in this blanket up to 80% of your body heat will be reflected back to your body. Could possibly save your life in very cold conditions. Is also cooling in hot weather.
*POCKET KNIFE-LEATHERMAN get a good quality pocket knife. This may be the most important piece of emergency equipment you will prepare. Have on of the pocket sharpeners to go with it. It is small and lightweight.
FUEL PACK
LIGHT * HEAT * WARMTH
*WATERPROOF MATCHES will still light under damp conditions.
*BUTANE LIGHTER back-up fire source.
*CYALUME LIGHT STICKS the only safe source following an earthquake. (Especially good for providing comfort to children. Provides a continuous source of light for 12 hours. Cannot be turned off when activated. Cannot be reused. Totally safe for children to handle. Need to watch the dates and replace them when expired.)
*HAND AND BODY WARMERS these are especially helpful where babies, elderly or the infirm are to be considered. Depending on the brand, some may be used for three consecutive days when returned to the original package after temporary use. Can be inserted under clothing but not against the skin of elderly people. Can be used in the blankets of babies. There are some on the market that can be reused over and again. They are activated by snapping a coin-type insert in the solution. When the time expires for its use the packet becomes hard. Boil it and it is ready to use again, just snap the coin.)
*TWO 15-HOUR CANDLES least safe source of light; cheap source of light and can be shared. NOT SAFE for children. Must be used with caution. Not to be used if there is any possibility of a gas leak present or other flammable substances near.
*FLASHLIGHT & BATTERIES can be used for intermittent signaling if needed. Can be turned off and used when needed. Provides a good light source… but only lasts as long as the batteries. To recharge alkaline batteries: slit the sides, soak in vinegar for an hour, and seal with duct tape.
or NEW LITHIUM FLASHLIGHT guaranteed for a lifetime and give off excellent light. They recharge when shook and are good for 100,000 charges.
NEWSPAPER a couple of pages of newsprint folded tightly can provide a cheap backup for those not desiring or able to start a warming fire with fire starter or kindling; does not add weight to your pack. Also can be a backup for toilet paper.
SPARKLIGHT TINDER QUICK also a backup. This is a small kit which contains a flint and tinder to light fires. Backpackers usually carry this kit in the back-country. It is small and guarantees a spark to light a fire.
ALCOHOL STOVE AND ALCOHOL a good cooking source and very reasonable. Uses regular alcohol for a fuel source and is very compact, lightweight and the alcohol can be used in medical applications. Can be used to heat water for babies’ formula, etc.
PERSONALIZED MEDICATIONS PACKET
PERSONALIZED MEDICATIONS- IMPORTANT These medications should be packaged in a separate airtight container, each medication wrapped individually to avoid absorption, for each kit or person for which the kit is intended- one person per container… DO NOT MIX! Include: patient’s name; physical description of medication, expiration/ purchase date, dosage instructions (time, with food, water or juice, etc.) with strength; doctor’s name; other pertinent information such as indications & specific instructions.
ROTATE MEDICATIONS TO ENSURE POTENCY: TABLETS, 1 YEAR AND LIQUIDS, 6 MONTHS.
EXTRA PAIR OF EYEGLASSES, if necessary.
CONSIDER SPECIAL NEEDS
If you are preparing a kit for a person with disabilities, take into consideration a plan of evacuation with consideration of mobility. You may need to stay where you are. If forced to evacuate, be ready to implement the plan as efficiently as possible. Provide a specialized kit to remain with that person and instructions for use.
PREPARE MEDICATIONS FOR FOUR DAYS include vitamins in each kit.
***NOTE***
If you are allergic to BEE STINGS- include a treatment kit along with instructions on how to use it. (Time is essential to treatment.)
If you have ASTHMA, ALLERGIES OR OTHER CONDITIONS- include information relating to causes and treatments. Include your usual medication and instructions. Remember you may be separated from your caregiver- leave detailed instructions to ensure your chances of receiving proper care.
Include all of your emergency information in your personal medication pack as well as in your general information pack. DARE TO BE REDUNDANT!
*POTASSIUM IODIDE or POTASSIUM IODATE this item would be needed in case of a nuclear accident or attack. It should be taken for a period of time from the first, second, or third day of the attack or accident through the 14th day following. (The thyroid gland takes up iodine from the air. This medication saturates the thyroid to block the possibility of picking up radioactive iodine from the air after an incident.)
*PAIN RELIEVERS Tylenol, Ibuprofen, aspirin- your choice.
*POTABLE AQUA water purification tablets. This particular brand will remove giardia cysts as well as other contaminants from water. One bottle will purify 25 quarts of water.
(and PA+) to remove objectionable taste left in the water. It neutralizes the effect of the water purification tablets in the water.
COUGH DROPS comfort item under certain conditions.
INSECT REPELLENT optional depending upon geographical location.
COMFORT PACK
*WASHCLOTH in a zip-lock bag to keep it isolated if it has been wet. It can be returned to the bag after use to isolate it from dry items and keep it from collecting germs.
*HAND TOWEL in a separate zip-lock bag to keep it dry and sanitary.
*TOILET PAPER in a separate zip-lock bag to keep it dry and sanitary, free from contaminants.
*SANITARY NAPKINS everybody gets ONE or TWO (even the men and boys) to be used for a medical compress. If applicable, add enough for three days. Include plastic bags (or wrapper) for disposal or containment during prevailing conditions.
*BAR OF SOAP in a separate zip-lock bag or a travel soap container to protect food from absorbing the perfume smell. Pack away from food.
*CHAPSTICK will provide protection and comfort if you are required to be out in the elements for a prolonged period of time.
*WET ONES provide an instant, disposable source to clean hands, face, noses, some wounds, babies, etc. Use of these will save your washcloth and hand towel. They are germ-free as packaged and extremely convenient.
*BABY WIPES if applicable &/or preferred. These are a necessity if preparing a kit for an infant or small child. They are larger and thicker than Wet Ones.
*COMB/BRUSH comfort item that can be used to remove debris out of hair if necessary.
*TOOTHBRUSH & HOLDER comfort item and tool to remove parts of broken teeth. The holder can be used to contain flex-straws with the toothbrush. Not a life or death item, however, it is important for hygiene to help sustain health and emotional well-being.
TOOTHPASTE: travel-size tube or baking soda. Not required.
LOTION may be a necessity depending upon geographic location or harsh conditions including sun, wind, or salt.
DISPOSABLE RAZOR is a comfort item and medical tool. Can be used to shave area in preparation for lesion repair.
DEODORANT could prove to be both a comfort and emotional item if confined with numerous persons in a shelter. Can also use baby powder or cornstarch.
SHAMPOO is a comfort item that can be used to wash contaminants or debris from hair.
TRAVEL KLEENEX may be necessary for small children.
EMERY BOARD to avoid being stuck with an irritating torn fingernail which can be an aggravating detriment to progress.
CORNSTARCH/TALCUM POWDER for diapering. Protects the skin from irritation, chafing & severe burns. Be sure the container is closed securely &/or put in a zip-lock bag to prevent it from “crawling” into every part of your kit. Corn starch can also be used to comfort sore feet from wearing wet shoes too long.
FLEX STRAWS include three or four of these inside the toothbrush holder. These can be valuable in administering water or other fluids to a person injured and unable to hold his/her head up.
SANITATION PACK
*SEWING KIT should include the following: 2 threaded needles, 10 assorted sized buttons, 2 large safety pins, 3 medium safety pins, and 4 small safety pins. Also, a single-sided razor blade, several thumb tacks. For thread, cut 2 small pieces of cardboard (3/4” by 2”), cut two small notches on each side. Wrap 5 yards of thread around each notch- four different colors for a total of 20 yards of thread. Can store efficiently in an empty 35 mm film container.
*PLASTIC BAGS both large and small. These can be used for wet clothes, trash, protective rain shelter, human waste, etc.
*PAIR OF RUBBER GLOVES
SLAKED LIME (sometimes called “builder’s lime”) can be used to treat human waste; dead bodies under conditions where proper disposal is not an immediate option. Should be labeled “POISON” and “DANGEROUS” Should never be included in children’s kits.
6 CLOTHES PINS can be used for anchoring the shelter and hanging wet items.
½ CUP LAUNDRY DETERGENT may come in handy if you have the room and can afford the extra weight in your kit. Close tightly and pack with other soap.
FIRST AID PACKET
*FIRST AID BOOK (pamphlet)
Just suggestions- must be modified to your particular needs, experience and family situation. Choose items that you think you may need to sustain you until help arrives.
*DISPOSABLE CPR FACE MASK this provides a protective barrier between you and the person receiving CPR. Can be purchased from medical supply houses, home health and the Red Cross.
*FRENEL LENS is an important item. It is a flat pocket-sized magnifying lens. Can also be used to start fires if there is enough direct sun.
*4 CLEANSING WIPES
*3 INFECTION PREVENTING WIPES
*3 or 4 TRIPLE ANTIBIOTIC SALVE PACKETS
*2 TELFA PADS
*6 BAND AIDS
*2 2”x 2” GAUZE PADS
*2 4” x 4” GAUZE PADS
*2 DISPOSABLE DUST MASKS
*6 Q-TIPS
*4-6 COTTON BALLS
*2 SANITARY NAPKINS
*2 PAIR RUBBER GLOVES disposable-type like the hospitals use.
*4 LARGE SAFETY PINS can be used to pin together a makeshift sling or cloth around a rigid object to make a splint.
*BAKING SODA for minor upset stomachs, insect bites or stings.
*SMALL ROLL OF ADHESIVE TAPE
*ROLL OF 2” GAUZE
*EYEWASH
COMMUNICATION and SAFETY
*SMALL SENSITIVE TRANSISTOR RADIO with EAR PLUGS have an extra set of batteries. Know which stations broadcast emergency information. Teach the children how to operate the radio and recognize when they should be still and quiet.
*PLASTIC WHISTLE will not stick to your lips in freezing temperatures. Use to let someone know you are alive or to call for help. Children should be instructed when not to use as well as when to use it.
*NOTE PAD, PENCIL & INK PEN for leaving notes. Secure with thumb tacks from the sewing kit.
*DUCT TAPE it only takes a small amount. Wrap around a pencil or stick.
*RED FLAGGING TAPE can be used to mark a path. Roll off about 5 yards and secure it with a rubber band.
TIN FOIL one yard.
MESH FACE NET can be valuable in areas where mosquitos and bugs are prevalent. May be a necessity depending upon geographic location.
FOOD PACK
Remember that you need to provide food with good balanced nutrition that stores well. Also, the more protein as in meat products you pack, the more water or fluids you will need. In extreme cold, you will need more fats to maintain body heat. Plan for 3 breakfasts, 3 lunches, and 3 dinners. Fluids are important and weigh heavy.
CONVENIENCE PACK
This can be as little or as much as you would like. You may have a Sierra Pack with utensils, cups, etc. or you may want to use the following in any way you please. With children it can tend to have a calming effect to be able to identify with some of the trappings of home. If this is your aim you may include the following: paper bowls packed with instant oatmeal, small sturdy paper cups, napkins, plastic spoons, forks and knives, individual packets of sugar for cereal, salt and pepper, and some form of treat a couple times a day. The trash can be used to start the fire.
EMOTIONAL PACK
An emergency can be an extremely stressful time. It is especially stressful on children. Remember that they may be too young to know exactly what is going on, you may not even know. Given the stress of the emergency, add to it fear, unfamiliar surroundings, no T.V., no Nintendo, no recreational outlet or other toys, modified food and diet supply, the possibility of no water, heat, light or telephone… and the situation could turn into a greater emergency than the one at hand. Plan ahead for the possibility of any or all of the above. Include small games, a small ball, crayons, color book, string for cat in the cradle, a book for you or the teens, crossword puzzles, hand held puzzles, or a hacky sack. Include hard candy that stores indefinitely, maybe some packs of instant cocoa or Tang, gum or tootsie pops. If you can spare the weight you might include a can of pop or small can of juice in their kits, after all it is fluid and will help them know that things will be better soon if they can experience something from normal life. Be creative!
EXTRA CHANGE OF CLOTHES
When preparing children’s kits, remember to update the kits often as their sizes change rapidly. Prepare accordingly considering your locality and the weather. Items to consider: winter gloves, hats, scarves, and socks. Have a good pair of walking shoes handy to put on. Remember emergencies happen at any hour anytime… studies show that many injuries happen because people run out without shoes sometimes through broken glass, nails, sharp metal, etc.
It is a good winter tip to include a pair of women’s knee high nylon stocking to be worn layered under your socks for added protection to the feet. (The military suggests this)
CHANGE THE CLOTHING ITEMS IN YOUR KIT WITH THE SEASONS & SIZE CHANGES. IT WOULD NOT BE WELL TO GO THROUGH A WINTER EMERGENCY WITH SUMMER CLOTHING… A SUMMER EMERGENCY WITH WINTER CLOTHING… OR FOR YOUR SIZE 12 CHILDREN TO HAVE SIZE 4 PANTS AND SHIRT.
ADDENDUM
these items were inadvertantly left off the first printing
*PICTURE a recent picture of the person to which the kit belongs. There could also be a picture of that person in a family group picture with that person’s face being circled. This could help in identifying the rest of the family in cases where children are separated, lost or deceased.
PATRIARCHAL BLESSING a reduced-sized, laminated copy will give peace and comfort during a period of stress and crisis.
SUNGLASSES: if you are forced into the elements, these will protect you from the sun and also prevent snow blindness.
SMALL PERMANENT MARKING PEN if it becomes apparent that your life may be in imminent danger or if there are dead among or around you, use the marker to write their names, addresses or other identifying information on their arms.
TOOTHPICKS can be used to pick out broken teeth or other particles a toothbrush may not be able to remove. This is a small item with miniscule cost that adds no weight to your pack.
SMALL HAND SCRUB BRUSH to cleanse some wounds or to use in clean up after some rescue efforts where contaminants or moving the dead, or where thorough cleansing may be indicated.
COMPASS direction finder if you are forced to relocate or if you are in a wilderness situation in difficult terrain and forced to walk out.
RAIN PONCHO: protection from the elements in stormy conditions.
SMALL DROP FISHING LINE with SINKER and a SMALL AMOUNT OF BAIT this is a geographical item whereby you may be in circumstances where fishing may provide some food in a prolonged time until help arrives.
SUPER GLUE for use in some emergencies where cuts or other wounds need to be closed.
“WET FIRE” or HEXAMINE TABLETS can be used to start fires quickly and easily. Very cheap, safe and can be purchased at Army-Navy Surplus stores.
CABLE SAW These saws are very lightweight, take up very little space in the pack and are very efficient in sawing small limbs to construct shelter, cutting fire wood, and removing debris in a rescue effort.
SNAKE BITE KIT this is an item to be used in a geographical area where snakes would be a problem or where flood conditions may bring snakes.
COLLAPSIBLE SHOVEL there are small collapsible shovels which are very lightweight and compact. They can be used for trenching, building shelter or burying human waste. Be careful not to buy sub-standard quality that will break easily. The military types are the best quality and solution.
CAYENNE PEPPER stops bleeding.
*TWEEZERS for extracting glass, splinters and a host of other things from wounds.
BEE STING KIT if the person the kit is being made for requires one.
MIRROR- can be used for signaling.
550 CORD the inside of the cord can be stripped out and used to construct a travois, gillnet, shelter or to suspend caches. Can also construct a backpack with it. It is very strong. Can support 100’s of pounds.
WATCH not a digital- one with a face and a bezel. Timex offers one very reasonable. This allows you to measure the distance you have walked.
BUNGEE CORD
salt: why
Salt is a vital substance for survival of all living creatures, particularly humans. Water, salt and potassium together regulate the water content of the body. Salt is a natural anithistamine. It can be used to relieve asthma. Salt is a strong anti-stress element for the body. Salt extracts excess acid from inside the cells, particularly the brain cells. Salt is vital for maintaining muscle tone and strength. Lack of bladder control and involuntary leakage of urine could be a consequence of low salt intake. Look for a good quality of salt that has all the minerals available.
emergency heater
1 new quart-size paint can (available at paint stores)
1 roll of toilet paper
1 pint of rubbing alcohol
Remove the carboard roll from inside toilet paper. Squeeze toilet paper inside the can. Slowly and carefully pour the full pint of alcohol into the can over the toilet paper. Make sure you pour in the full pint. To use, remove the lid and light the alcohol. The alcohol burns not the paper. It should last about 8 hours. the can doesn't get hot. To put it out simply replace the lid. It can be refilled and used indefinately.
1 roll of toilet paper
1 pint of rubbing alcohol
Remove the carboard roll from inside toilet paper. Squeeze toilet paper inside the can. Slowly and carefully pour the full pint of alcohol into the can over the toilet paper. Make sure you pour in the full pint. To use, remove the lid and light the alcohol. The alcohol burns not the paper. It should last about 8 hours. the can doesn't get hot. To put it out simply replace the lid. It can be refilled and used indefinately.
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