1 c. oats
1 c. barley
1 c. rye
*soak 16 hours all together, rinse and drain a couple of times. sprout at least 24 hours or two days.
1 c. sunflower seeds
*soak 8 hours.
3 c. dried fruit (example: raisins always, dates, apples, wlofberries, cherries)
1 tsp. fennel- *soak 4 to 8 hours; save soak water.
1 tsp. carraway seed
zest of 1 lemon or orange
2 Tbsp. carob powder
1 Tbsp. cinnamon
1 c. coconut
after soaking and sprouting, mix all together. store extra in refrigerator.
you can use any mixture of grains.
also you can add any kind of seasoning like: banana, walnut, cinnamon.
