20 items i wouldn't want to be without

1. car kit: warm clothing (very warm), rain coat and pants- waterproof boots, 4-ply plastic 12x12, waterproof hat, water (1 or 2 gallons), small water purifier, survival candy, survival bread, toilet paper, shovel, good pocket knife, granola, dried fruit.

2. water purifier: look for one that will clean hundreds if not thousands of gallons of water. rebecca likes the "aqua rain" it can be found on the internet.

3. first aid kit: sterilized wraps, scissors, water, blanket, band-aids, cayenne pepper, allergy medicine, aspirin, re-hydration kit, stretchable wrap.

4. survival bread- this lasts forever. keep in car, keep in 72-hour kit. (a recipe is included on this site)

5. yerba mate: a survival herb found in spanish stores. purest form is "rosarita" from argentina. (rebecca said that some storebought version contain caffeine, also if you aren't able to steep into a tea, the leaf can be put under the tongue)

6. pulse: a variety of seeds, grains, legumes that will easily sprout. (there are instructions on this site for swedish limpa)

7. salt: (not store bought)- real salt with 72 minerals. an absolute necessity for survival.

8. sanitation kit: you will still need to use the bathroom even if there is no toilet. this is a must to prepare in advance.

9. wash kit: how will you wash your clothes? (a bucket with a hole in the lid for a toilet plunger could work)

10. dehydrated food: learn to dehydrate your own food. dehydrate items hard so they will last a long time.

11. honey: this is medicinal, if it is raw.

12. wheat: the real wheat kamut or spelt. remember when Brigham Young said there will be no comparison to the value of a bushel of wheat over a bushel of gold. most wheat today has been altered or changed.

13. wonder box: cooking with little heat. it's a slow cooker with no electricity. (instructions and diagram on this site called "bean bag cooker")- i have a pattern that you can trace.

14. 8 hours of heat in a can (instructions on this site, called "emergency stove")

15. personal protection: pepper spray and a whistle. a must for all women. (i imagine that the whistle could come in handy if you got lost in the woods too)

16. toiletries: tooth brush, paste, empty bottle to replace toilet paper and re-usable toilet paper, vinegar, baking soda, colloidal silver, hydrogen peroxide, re-usable sanitary napkins.

17. organic sulfur.

18. money- silver coins (junk silver)

19. shelter (waterproof tent) or 4-ply plastic

20. disposable gloves, masks (N95), aged garlic, anti-plague, re-hydration kit.

rebecca also suggested a book: Instructions and Inspiration from the Prophets by Arlene Kay Butler.

home medical kit

2 aspirators
eyedroppers
2 enema buckets
6-8 rubber receiving blankets (about 3'x3')
12 dark-colored towels
tops of old socks
2 dozen thick washclothes (or more)
4 2-liter bottles (for ice packs or hot bottles)
stainless steel diaper pins
lg. rice bag
2 sm. rice bags
cotton twine (can soak in isopropyl alcohol or sterilize in the sunshine)
fracture pan (like a bed pan, angled on one side)
sterilized sheets in a brown paper bag
suture kit (cotton-wrapped thread for suturing)
cayenne (store cool, dark, airtight)
ginger
garlic (powder or dried)
comfrey
mustard (powder)
apple cider vinegar (must be organic- not just colored)
white distilled vinegar
epson salt
regular salt
hydrogen peroxide
cornstarch
baking soda
eucalyptus
lg. plastic-lined sheet (i had to wonder if a blanket coupled with a vinyl tablecloth would work in a pinch)
stethoscope
blood pressure cuff (just an inexpensive one)
ear light
other items necessary for your personal situation
...and a first aid manual

homemade fridge

LaVay's dad built a wooden box, covered with burlap on which a washdish was placed and yet another layer of burlap. the kid's were commissioned to keep the wash dish full of water. through condensation, the food inside the box (under a tree) was kept nice and cold.

home nursing basics

when assisting the sick, remember these basics:
1- do not feed the patient (eating takes energy needed for healing)
2- cleanse the bowels
3- touch is healing (warm hands)
4- administer a stimulant and relaxant simultaneously (ie.: lobelia & cayenne)

two survival buckets for two people

1st bucket:
5 c. jasmine rice
4 c. quinoa
4 c. millet
5 c. buckwheat
5 bags- 4 c. each: 1*barley, 2*rye, 3*oats, 4*kamut
real salt
wash cloth/bag for sprouting
yerba mate' with stevia
2- 1# bag beans
1- 1# bag lentils
5 c. life sprouts
2- 4 c. flax seeds
5 c. sesame seeds
5 c. sunflower seeds or pumpkin
4 c. mixed nuts
olive oil or coconut oil
honey
5 c. oatmeal
postum
seasoning for pulse
ion
castile toothpaste
lotion
lip salve
shampoo
cream rinse
floss & 2 toothbrushes


2nd bucket:
sweetened walnuts
2 c. tomato powder
2 c. barley green
2 c. carrot powder
2 c. beet powder
5 bags dried fruit
banana chips
for soup mix-5 c. mixed veggies and 5 c. garden veggies
recipes

seasonings-
1. spike 3/4 c.
2. dill 1 Tbsp.
3. oregano 2 Tbsp.
4. marjoram 1 Tbsp.
5. parsley 3/4 c.
6. cumin 1 Tbsp.
7. chili powder 3/4 c.
8. bay leaves 10
9. thyme 2 Tbsp.
10. peppercorn 1 Tbsp.
11. garlic 3/4 c.
12. basil 3/4 c.
13. onions 2 c.
14. ? anti-plague
15. ? masks
16. ? gloves

pulse- swedish limpa

1 c. oats
1 c. barley
1 c. rye
*soak 16 hours all together, rinse and drain a couple of times. sprout at least 24 hours or two days.

1 c. sunflower seeds
*soak 8 hours.

3 c. dried fruit (example: raisins always, dates, apples, wlofberries, cherries)
1 tsp. fennel- *soak 4 to 8 hours; save soak water.
1 tsp. carraway seed
zest of 1 lemon or orange
2 Tbsp. carob powder
1 Tbsp. cinnamon

1 c. coconut

after soaking and sprouting, mix all together. store extra in refrigerator.

you can use any mixture of grains.
also you can add any kind of seasoning like: banana, walnut, cinnamon.

fruit balls

8 dates (pitted)
3 dried pineapple rings
3 spears of dried papaya
4 dried mangoes
2 handfuls of macadamia nuts
2 handfuls of brazil nuts

pulse/blend in food processor until dough starts to form balls. roll into bite-sized balls and roll in coconut.

carob cream pie

crust (fake cake crust)
2 c. almonds
2 c. dates
on a cutting board, chop the almonds and dates thoroughly. knead the nuts and date together and then form into a 9" pie plate or you can mix in a food processor.

pie filling (ez pudding)
1 c. maple syrup or 1 1/2 c. dates (soaked)
2 medium avocados
1/2 c. carob powder
blend ingredients well. you may have to stop the blender and scrape down sides. if you use dates, rather than maple syrup, add a little orange juice to the blender or soak the dates in orange juice before using.
pour into pie crust.

cream
1 c. pecans or cashews soaked 30 minutes
1 c. dates soaked 1 hour
1 tsp. vanilla
blend until creamy. spread evenly or just dollop on top of pie.

grain preparation

grain- brown rice
*mix 1 part grain to 2 1/4 parts liquid for 45 minutes

grain- white rice
*mix 1 part rice to 2 parts liquid for 35 minutes

grain- millet
*mix 1 part millet to 2 parts liquid for 20 minutes

grain- p. barley
*mix 1 part p. barley to 3 parts liquid for 35-45 minutes

grain- quinoa
*mix 1 part quinoa to 2 parts liquid for 12-15 minutes

(there's a note here: 'must be rinsed well')


grain- wheat
*mix 1 part wheat to 6 parts liquid for 50-90 minutes

grain- wild rice
*mix 1 part wild rice to 3 1/2 parts liquid for 45-50 minutes

gardening indoors

i have a grow-light for starting plants... but just recently learned that it has to be within a couple inches of the plants to prevent them from being stringy. it also helps to have an oscillating fan near-by to simulate wind and make the plants stronger.

as a reminder, the best seeds -in our opinion- are open-pollinated, non-hybrid seeds. reason: they can be harvested and re-planted. (something about retaining the integrity of the original seed and not cross-pollinating to make cantaloupe looking zucchini).

radiation pills

if you're interested in anti-radiation information... look up potassium iodate.

potty or not potty

alright- i guess we have to tackle the dirty stuff too. we've mentioned sanitation kits that gather all the cleaning supplies into a bucket with a potty-seat lid. we've found them at cost (for info, e-mail me at rogneva@cut.net)

however... if you're stuck in a superdome without adequate toilet facilities or your handy dandy porta-potty - here are a few survival tips for the prepared at heart: builder's lime (also for dead bodies) is a great anti-odor perfume. just sprinkle liberally. if you don't want this to spread all over your backpack, you can double-bag it first. or option #2: dirt. okay, who wants to carry a zippy bag of dirt in a survival pack? not me. so... maybe just look for a nice spot to bury it (no non-biodegradable items, please.)

dehydrated garden food

dry fruit/vegetables for 24 hours - leave in plastic bags (open for thorough drying). hint: for oranges/lemons, slice very thin with rind on.

can toss into the blender to make powder. (why would we want to have carrot powder?)

taking care of dead bodies

what to do with a dead body (possibly toxic from contagious disease)...

rule #1 - do NOT touch.

1) put VICKS VAPORUB in nostrils to protect from odor.
2) wrap shoes in plastic.
3) suit up! wear medical/kitchen gloves (we like nitrile gloves from costco), plastic apron, hat, goggles, mask (filter to 2 micron- find in pharmacy by sanitation gloves or at Peterson Medical).
4) put plastic down to protect the floor.
5) collect and write as much personal information about the deceased.
6) make a body bag- NOT PLASTIC BAG- *black 6 ml plastic, seal with duct tape, then tie. *do not cremate, bury if possible.
7) take everything off: gloves last.. bury with the body.
8) strip off your clothes and disinfect with clorox or vinegar/hydrogen peroxide.

extreme cold weather

what would you do in the case of extreme cold, no utilities and a bad storm?

some suggestions:
1) turn water off (to protect the pipes from freezing and bursting)
2) drain all faucets - store the water
3) remember, if you turn off the gas.. the utility company has to turn it back on again.
4) ventilate if cooking inside.
5) conserve heat inside the house.

window warmth
*sandwich the following materials: cardboard, quilt batting and mylar (emergency blankets) for each window opening.
*using firring strips (thin strips of wood), staple thick plastic into the window opening.
*other suggestions- fiberglass insulation in a wood frame, styrofoam insulation cut to fit each window, blankets...

cold weather clothing (made with dense foam batting) - instructions in the Boy Scout field book.
*wear next to the skin (like long john's); then normal clothes over the top.
*synthetic fabric inner layer (tricot works great), then 1/2" soft foam (indoors) or 1" soft foam (outdoors), outside fabric/shell should be breathable, wind-tight, not waterproof.
*bring paper next week if you would like the pattern for wrap 'n stuff.

galoshes made from canvas and connected to the sole of an old boot with a sewing awl and heavy-weight thread (several sizes too big to accomodate 1 1/2" medium weight foam boot liners).

water purification

please submit your suggestions regarding water purification. i'm most interested in reviews for THINGS THAT WORKED.

for really bad water, it has been suggested to run it through a coffee filter first.

send your responses to: rogneva@cut.net

thanks!

foot reflexology chart

i recently discovered the meaning of "catastrophic health insurance." essentially it means that i don't dare go to the doctor for anything not life-threatening. therefore, i've become instantly more interested in the art of healing.

"Reflexology is a very efficient healing modality for addressing a number of stress related ailments like:

Migraines
Infertility
Arthritis
Sleep Disorders
Hormonal Imbalances
Sports Injuries
Digestive Disorders
Back Pain
Stress-Related Conditions"
(from http://www.circlesoflight.com/alternative/reflexology-chart.html)

besides, who doesn't want to have a foot massage?

upcoming ham radio operator class

if you are interested in taking the class, please e-mail your name and contact information to: rogneva@cut.net

the minimal cost includes a manual- i'm guessing $30? don't quote me.

recommended books

marlene's magic with food storage
po box 802,
american fork, ut 84003
http://waltonfeed.com/marlene.html


there's a cow in the kitchen: powdered milk recipes
ok, i didn't find this one... but there was an interesting website:
http://www.hillbillyhousewife.com/powderedmilk.htm

the complete book of essential oils & aroma therapy
(janet's favorite)


cindy's favorite food storage cookbook:
mix-a-meal (available through the same website as marlene's magic)
http://waltonfeed.com/mix-a.html

red worms

while visiting the topic of garbage disposal, richard mentioned RED WORMS. since i'm very curious... i decided to look it up. not only can you feed these little guys to your chickens, you can also put them to work composting!

this is one of the sites that i found about getting started:
http://www.cityfarmer.org/wormcomp61.html