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Wooden Spoon #4: Bottled meat, beans for butter

2010-02-10T10:13:00.001-07:00

Bottling meat takes a little time but you more than make up for it in the time saved cooking meat every meal.

Bottle in the winter. My favorite time to bottle meat is after Thanksgiving and when I don't mind heating up my house with the warmth of the stove.

Buy meat any time on sale and freeze it until you can bottle it.

If my freezer goes out do I have enough bottles on hand to bottle the meat?

When power goes out your freezer will act like a cooler and will keep foods frozen for up to a week if the door is kept closed. You would be able to take batches of meat out of the freezer and bottle it.

Equipment: Pressure cooker, plain salt, (if power goes out, do you have propane burner to use and spare propane?)

Raw Pack: You fill your bottles with raw chunks of meat and add salt. No Water. Advantage: faster than par cooked.

Par-cooked: You precook your meat partially or fully. Fill the jars with meat chunks then fill the remaining area with water and salt. Advantage: you can fit more meat in every bottle and you have a nicer looking broth.

Both methods pressure cook for the same amount of time.

Go to http://www.uga.edu/nchfp/publications/publications_usda.html

for the Complete guide to home canning. This is a great resource that you can print off of the Internet. There is a great section on canning meat.

What kinds of meat can I bottle?

Chicken, rabbit, turkey, ham, beef, ground meat, clams, fish, oysters, smoked fish, tuna.

How do I use it?

Use it the same way you would if you cooked the meat for any meal!

Sandwich meat, soup, enchiladas, tacos, casserole, omelets, etc.

Beans for Butter

Use cooked beans (either canned or dry beans that you've cooked). Puree them in a blender, or mash with a fork. Liquid may be added to adjust the consistency. Mash until the cooked beans reach the consistency of shortening. Use 1 cup mashed beans for 1 cup margarine, butter, or oil.

Using beans will make you cookies more cake-like. They won't be very moist right out of the oven, but will be soft – don't over bake! Bake until the outside edges have just turned brown the cookies will be moister as the days go by and seem to taste better the next day.

If you make a big batch freeze most of them or they will get too moist in the cookie jar. They also taste great right out of the freezer! The beans help them so they don't get too hard.

If you like crisp cookies- don't use beans in a recipe because they will always be soft!

1 cup dry beans = 2 ½ – 3 cups cooked

1 can beans = 1 2/3 cups

Beans can be frozen either cooked whole or pureed. Both ways work equally well. This is a great way to always have cooked beans on hand.

The other way is to bottle them. Soak overnight and fill quarts up to where the jar begins to narrow add 1 tsp plain salt and pressure cook 90 min. at 13-15 lbs pressure. My favorite way!

Wooden Spoon #5: Gardening

2010-02-10T09:06:00.000-07:00

Timing

Timing is critical for growing good transplants. Check charts and “count back” to establish a seeding date. For example frost tolerant plants may be set into the garden in our area in the first part of April . Susceptible plants shouldn't be planted until June unless protection is provided.

Planting mix

The best soil for starting seeds is loose, well drained, fine-textured and low in nutrients. To prepare a soil having these properties blend equal parts, sand, vermiculite or perlite, and peat moss. For small gardens just buy a seed starting mix.

If you use soil from your garden to start seeds it must be sterilized to prevent fungal diseases. Place dirt in shallow pan and bake 175 degrees for 30-45 min. This makes your house stink so if you can – just buy soil parts!

Preparing to plant

Fill containers with moistened soil mix.

Container choices:

*Label your plants because you will forget!!!

If you recycle flats or pots or containers – clean them well. Soak pots

in water and scrub them well to remove dirt and fertilizer crust. Sterilize them by soaking in a solution of one part chlorine bleach and 10 parts water. Allow to dry thoroughly before filling them with soil.

After planting, cover with plastic wrap or plastic lid. Set them where they can be kept between 75 and 80 degreed unless otherwise specified. The containers need no further water until after the seeds have germinated. * Do not place them in sunlight you will bake your seedlings and kill them

Can use seedling mats placed on top of a water heater or use a space heater to warm one room in your house.

Once the seeds germinate and pop up you must remove the plastic.

Peat pots or Jiffy 7's are useful for cucumbers, and melons. Those plants transplant poorly if roots are damaged. Read instructions and plant 2 or 3 seeds to each pellet and cover with plastic as above.

Raising Seedlings

As soon as the seeds germinate, remove plastic sheeting and place seedlings in the light.

Placing containers in a window sill is usually unsatisfactory. The light only comes from one direction and if you have too many cloudy days your seedlings won't mature into strong plants.

For best results grow seedlings under closely controlled lighting conditions. Florescent light on a timer placed right above seedlings is adequate 2 inches above foliage. Turn lights off at night plants need to rest too. Do not buy expensive plant lights. A shop florescent light works just fine. Keep it close to foliage.

After initial germination expose seedlings to lower temperature 55 at night and 65-70 in the day for husky development. Spindly plants are caused by too little light, high temperatures, and lack of fertility.

Watering and fertilizing

After the plastic is removed, the new plants must be watered frequently and they must be fertilized. You can do both at once by using a solution made by mixing one tablespoon of soluble fertilizer in one gallon of water or use ½ strength. Water carefully and do not wash out seedlings. When they are small use a mister or spray bottle to apply solution in fine mist.

Make sure the soil can drain do not let seedling sit in water.

Transplanting

When seeds develop 2 true leaves thin into individual pots or cell flats.

Using a knife or spatula dig deeply under the seedlings in the container and lift out a group of plants all at once. Let the group of seedlings fall apart and pick out individual plants. Handle them only by the leaves do not pinch the stem, do not touch the root.

Poke a hole in your cell with a sharped pencil deep enough to allow the root to be vertical in the cell then press the soil around the baby roots. No air pockets as this will dry out the root and kill the seedling.

Continue watering and fertilizing until time for transplanting.

Hardening Off

About 10 days before transplanting in the garden, gradually expose plants to cooler temperatures and slightly less water. Protect plants from freezing and wind.

I like to start with a few hours a day outside and increase it. Then make a triangle frame using PVC and plastic to cover at night ( if there is wind tie down your frame.)

A stocky transplant with dark green color should be the final product. The day before transplanting: water with a full-strength water soluble fertilizer. When plants are set in the garden, water with the same fertilizer mix.

Damping off

If your seeds rot or seedlings collapse and die you probably have contracted a fungal disease known as damping off. To prevent damping off, use sterile soil and containers. You can also treat the seeds with a powdered fungicide. Coat seeds before planting and read instructions. If damping off appears in your seedlings despite precautions, throw away seedlings, soil and containers then start over.

Using the seed germination table

Light requirements for seeds vary. Some seeds require light to germinate while others require total darkness. Those seeds needing a light requirement to germinate can be sown directly on top of the soil and kept moist. Those that do not require light are covered with soil so that light does not penetrate. Temperatures also vary for good germination.

The following germination groups are based on the seeds' environmental requirement for maximum germination. This does not mean that seeds will not germinate under different conditions from those indicated but that germination is best under these conditions.

The number of days to germinate indicates the approximate number of days required for proper germination. Time may be lengthened or shortened depending on watering practices and soil/air temperatures.

Total crop time indicates the number of weeks needed to obtain a plant suitable for transplanting into the home grounds when grown at 60 degrees.

Comments

This lets you know how much light the seedlings need to thrive and other helpful info.

Seed Saving

Seeds are living hibernating embryos. They have a lifespan and survive longest if kept cool, dark and dry.

Self-pollinating flowers Some flowers on plants have both male and female parts. These types of plants often self-pollinate before the flower even opens (the flower getting bumped or blown in the wind and the pollen falling on the stigma.) Others open and need insects to help fully pollinate.

Monoecious other plants like squash and melons have separate male and female flowers and to ensure a true pollination it is recommended to hand pollinate these for purity. Otherwise our little bee friends will give you a surprise and you will have cross-pollinated offspring

Dioecious some plants only produce male flowers or female flowers (like spinach) and need the companion plant to pollinate properly

Root to seed some root veggies like carrots and beets are harvested or mulched then covered in the garden in the fall and replanted in the spring. The root will produce flowers and seeds in the second year.

Hybrid Seeds come from pollination between genetically distinct or different parents. Hybrid seeds can be very beneficial in a garden as they often are more disease resistant and more prolific. The disadvantage of hybrid seeds can be complete sterility so that they will not produce offspring.

In a survival situation, I would save my seeds from hybrids and plant them because if something does grow it will be edible.

Open-pollinated variety or Heirloom seeds

These are seeds that are not hybrid and result from pollination between the same or genetically similar parents. If you want to save your seeds you need to start with this type of seed. They are usually labeled heirloom seeds in the catalogs.

If you know you want to save certain seeds read the info before you plant because some plants need to be really far away from your other plant varieties to keep the seeds pure.

How do I identify male and female flowers?

Always gather seeds from the fruit that has the qualities you want. Remember you are playing genetic engineer and you can even develop strains of plants with the qualities you want them to have, Bigger fruit, shorter development season, fruit color, flavor. I have a great uncle who even creates his own flowers and names them after his sisters. When you get comfortable the ideas start flowing!

A great resource for short growing season plants or high-altitude gardening is www.seedstrust.org they are great to work with and you can download the complete book on seed saving off their web site. There is a vegetable section and a wild flower section. Ever wanted to have Indian paint brush in your flower garden? Well it's in there.

Wooden Spoon #6: cheese, kefir, evaporative cooler, egg storage, well bucket

2010-02-10T09:03:00.002-07:00

There are many ways to make cheese. Here are two ways. If you enjoy it, look up homemade cheese on the Internet and there are hundreds of ways to make it.

Cheese can be made from raw milk or pasteurized milk from the store do not use ultra-pasteurized milk (this has been super-heated and will not make cheese.)

You can use skim to whole milk. More fat in the milk creates a creamier tasting cheese. You do not need the cream for the cheese to form.

TOOLS: Use only stainless steel pans and a good thermometer (digital)

Mozzarella

1 gallon milk

¾ cup cool water

1 ¼ tsp citric acid

(get this on line or Kathy's herb shop)

½ tablet rennet

(Junket available at Terrel’s in Mt. Pleasant above the pudding)

Salt about 1 tsp

In ¼ cup of the water dissolve rennet and set aside

In the remaining cup dissolve citric acid

Pour acid mixture into bottom of you pan then add the milk and stir vigorously. Heat the milk to 90 degrees. Take it off the burner and stir in rennet. Cover the pot and let it sit 1-2 hours until the whey looks clear and a clean break is achieved. Now that the curd has formed cut the curd into 1-2 inch pieces and put back on the stove and heat to 105 degrees while gently stirring with a spoon or your hands. When it reaches 105 take it off the stove and let it sit 2-5 min. The curds should sink. Pour off whey (you can save this for bread) and put the curds into a microwave safe bowl. Press a little of the whey out then microwave for 1 min. Drain more of the whey and fold the cheese a few times to mix it. Microwave for another 30 sec. or until the temp of the cheese is 135 - then stretch it and add salt. Keep kneading and stretching it until the cheese is shiny (a pair of gloves makes this easier because the cheese is hot). The more you work it the firmer it will be. Shape it into balls or any other desired shape.

Cheddar

2 gallons milk

cheddar culture (must buy online)

yellow cheese color (opt. must buy online)

1 tablet Junket rennet

1-2 Tbs salt

cheese cloth

cheese press

Put culture in milk the night before and let sit out all night. Dissolve rennet in ¼ cup cool water. Heat milk to 84 and add color (opt); stir in rennet mixture. Let it sit until clean break forms about 45 min to 3 hours. I like to let it set 3 hours then cut the curd into 1-2 inch squares; heat and mix gently with hands to between 95-96 degrees. This will make a soft moist cheese. Keep the curd at this temp and continue to mix until the curd stiffens to a soft scrambled egg texture. Take off heat and let it sit 5 min. curd will sink; pour off the whey. Add salt quickly and mix it into the curds then quickly put it in the cheese press and press for 4-6 hours. Then I take it out and rub the rind with salt and wrap it in a paper towel and put it in the fridge overnight. Then take off the damp paper towel and put it in a plastic bag.

Technically you are supposed to let cheddar age at least 1 month but mine never lasts more than about a week. The flavor does however mature and ripen the older it is I can tell a difference even after 1 week. If you plan to age it be very careful about not getting any bacteria in your cheese while you are making it. It will make it spoil. You can also wax it to store it at 55 degrees or cooler to age it. If you eat it fresh it doesn't have time to grow.

Cheese Press

Kefir

Kefir is a supercharged yogurt it has more kinds of probiotics for digestion and people have claimed all types of health benefits from drinking it. Look it up on line if you want to know.

It tastes like a strong plain yogurt. The cool thing about this is when you get a kefir grain or mother you have an endless supply of kefir.

Kefir eats milk, pasteurized or raw, any kind of milk, sheep, goat, horse, cow, yak. It will grow in milk so you can divide it and share.

Kefir will die if it comes in contact with metal and some sources say plastic is not good either.

Place washed kefir grains into glass or ceramic container then add milk cover with a cloth and let sit on your cupboard or in your oven that is turned off around 24 hours until the mixture looks bonded or like a thickened buttermilk. It will mature best in 70-80 degrees Then take out the kefir and put in a glass cup. Wash the kefir WITH NON-CLORINATED WATER and start over or place in fridge covered in water up to 2 weeks if you let it sit too long you may have a few batches not turn out until the kefir gets charged up again.

Kefir cheese. I love to hang my thickened kefir in a cheese cloth bag and let all the liquid drain off then add salt it taste just like sour cream or cream cheese. I like to add dill and garlic too for chip dip or sandwich spread YUM!!!

You can cook with it like yogurt too but it will make stuff rise more so add a little extra flour.

Evaporative Cooler

I have found two ways to do this. The concept is that when water evaporates it cools the water. This is how your swamp cooler works.

POT IN A POT

This simple cooler is being used in countries where electricity is not available and is currently improving the quality of food and life in these places.

Two earthenware unglazed pots or terracotta one able to fit inside of the other

Place the smaller one inside and fill the gap between with sand. Saturate the sand with water and cover the inside pot with a damp cloth and you are finished!!!!

You must keep the sand wet in order for the evaporative properties to continue to work.

The temperature drop will be from 25-35 degrees below the air temperature surrounding the pots. This is not enough for things like meat or mayonnaise but it will allow produce to last much longer.

The water contained in the sand between the two pots evaporates towards the outer surface of the larger pot where the drier outside air is circulating. By virtue of the laws of thermodynamics, the evaporation process automatically causes a drop in temperature of several degrees, cooling the inner container, destroying harmful microorganisms and preserving the perishable foods inside.

Abba’s first trials proved successful.

Eggplants, for example, stayed fresh for 27 days instead of three, and tomatoes and peppers lasted for three weeks or more. African spinach, which usually spoils after a day, remained edible after 12 days in the Pot-in-Pot storage.

ICE CHEST

The chest is filled with water and place outdoors where it will be completely shaded throughout the day. The chest is open to the night time sky (not under a tree or shade structure.) The lid of the chest is left open at night and closed during the day. Food to be kept cool is placed in jars with water tight lids and the jars are placed in the water filled ice chest.

Tip. Use rain water if you can for this one and you won't get water deposits in the cooler.

EGG STORAGE

I'll spare you the story and just tell you the findings. This is best way I have found to store the eggs.

Use fresh eggs - the fresher the better.

Do not wash them – therefore if the egg is too messy to store wash it and eat it fresh don't try to store it.

Only use eggs that don't have shell blemishes or lumps and bumps (bacteria enters in these spots.)

Coat the egg with Vaseline or shortening (optional)

Submerge eggs in a bucket or pot that has a solution of pickling lime (in the canning section of the market) salt and water. The liquid is 16 parts water, 2 parts lime, 1 part salt. Boil the water then add the lime and salt while hot. Let cool then add eggs.

1 gallon of solution is enough to cover 4 dozen eggs.

The eggs must remain submerged so you can get a plastic lid and weight it with a brick or other weight.

Keep the bucket in a cool place but don't allow to freeze. Basement or storage room is cool enough 60 degrees or below

Eggs stored this way will last 8-12 months… just right to get through the winter. The whites will become more runny as the egg gets older so you won't be able to make meringue. The wall of yolks will also soften but they are still good.

WELL BUCKET

In the event of a disaster the only source of clean water may be from that well that supplies your house. Remember in the event of a Nuclear attack the surface water is not safe to drink for quite a while.

SUPPLIES: 1 ¼' PVC pipe about 4-5 feet long.

Marble

spacer

reducer

long wire ore string or baling twine enough to lower the bucket to the water at the bottom of your well.

1 bolt to drill into the top to tie the string to.

In an emergency where the possibility of power returning may be weeks or months you may want to consider learning how to pull your pump then you can use a well bucket 4-6 inches in diameter to draw up a lot more water. For the bottom valve on these use a new toilet stopper between the spacer and reducer.

I talked to Ralph Brotherson about this and he said he thought it would work. Try it out!!

To see a video of this being demonstrated go to simplylivingsmart.com you must create a log in name and password but it is in the free section of the online videos under emergency then water.

Laundry soap recipe

2010-02-10T08:25:00.001-07:00

1 bar Ivory soap

1 cup washing soda

½ cup borax

This amount will make 10 gallons of liquid laundry soap!!!

Directions: Shave soap and dissolve in 4 cups hot water. Then add soda and borax. Fill a 5 gal bucket ½ full of hot water and dissolve the mixture. Then add enough water to fill the bucket and let it sit overnight. Then if you want your laundry soap to smell good add 20-30 drops of your favorite essential oil. Then mix the soap 1 to 1 with water when you are ready to use it.

Use 1 cup of fully mixed soap per load of laundry

*Cost: this costs $1.10 per 160 loads of laundry or about ¾ of 1 cent per load

Top Ten Signs you don't have enough food storage

2010-02-10T08:10:00.005-07:00

10 - The beanbag chair in your living room holds every legume in your house.

9 - Your plan for survival is to move in with your parents.

8 - The only items you have purchased that would last your family a full year are garlic powder and toothpaste.

7 - You are hopeful that your children will learn to savor the taste of boiled wheat three times a day.

6 - Your entire reserve of drinking water is sloshing around in your waterbed.

5 - You asked for a case of soup for your birthday.

4 - After being discovered, your year's supply of granola bars was eaten in just two weeks.

3 - You are extremely proud of your year's supply of salt.

2 - Every time you need flour your borrow it from your neighbor.

and the number one sign you don't have enough food storage---You feel carefree after stashing away a year's supply of pizza coupons.

__________________

Top Ten Signs you have enough food storage!

10 - The rent for your warehouse is higher than you house payment.

9 - Most of the food you eat is five years old or more.

8 - You have so many rooms filled with bottled fruit you have decided to never move into another house.

7 - When entering your pantry you have a legitimate fear of being crushed byan avalanche of cans.

6 - You are using your stash of pinto beans as collateral for a loan.

5 - Your storage room has a mandatory illuminated exit sign above each door.

4 - One side of your house is slowly sinking from all of the weight.

3 - You have a special provision in your will to divide all the jars and cans equally amongst your children.

2 - You recently asked a new-car salesman if he would take sacks of wheat as a trade-in.

and the number one sign you have enough food storage---Your forklift always needs repairs!

constantly learning

2009-07-13T10:26:00.002-06:00

I haven't posted much because I didn't want to appear to be a fatalist (if there's such a thing). However, I've continued researching - mostly skills for survival without feeling the inclination to post anything. I'm in process of seeking electronic copies of information from a local farmgirl who has been teaching classes on preparedness. If successful, this site may be overwhelmed with new or duplicate information all at once. Perhaps this is just a warning. Be ready!

And for those faithful survivalists... keep researching and preparing. There's no such thing as being too ready. (You can quote me)

Thanks all!

20 items i wouldn't want to be without

2007-04-29T21:13:00.000-06:00

1. car kit: warm clothing (very warm), rain coat and pants- waterproof boots, 4-ply plastic 12x12, waterproof hat, water (1 or 2 gallons), small water purifier, survival candy, survival bread, toilet paper, shovel, good pocket knife, granola, dried fruit.

2. water purifier: look for one that will clean hundreds if not thousands of gallons of water. rebecca likes the "aqua rain" it can be found on the internet.

3. first aid kit: sterilized wraps, scissors, water, blanket, band-aids, cayenne pepper, allergy medicine, aspirin, re-hydration kit, stretchable wrap.

4. survival bread- this lasts forever. keep in car, keep in 72-hour kit. (a recipe is included on this site)

5. yerba mate: a survival herb found in spanish stores. purest form is "rosarita" from argentina. (rebecca said that some storebought version contain caffeine, also if you aren't able to steep into a tea, the leaf can be put under the tongue)

6. pulse: a variety of seeds, grains, legumes that will easily sprout. (there are instructions on this site for swedish limpa)

7. salt: (not store bought)- real salt with 72 minerals. an absolute necessity for survival.

8. sanitation kit: you will still need to use the bathroom even if there is no toilet. this is a must to prepare in advance.

9. wash kit: how will you wash your clothes? (a bucket with a hole in the lid for a toilet plunger could work)

10. dehydrated food: learn to dehydrate your own food. dehydrate items hard so they will last a long time.

11. honey: this is medicinal, if it is raw.

12. wheat: the real wheat kamut or spelt. remember when Brigham Young said there will be no comparison to the value of a bushel of wheat over a bushel of gold. most wheat today has been altered or changed.

13. wonder box: cooking with little heat. it's a slow cooker with no electricity. (instructions and diagram on this site called "bean bag cooker")- i have a pattern that you can trace.

14. 8 hours of heat in a can (instructions on this site, called "emergency stove")

15. personal protection: pepper spray and a whistle. a must for all women. (i imagine that the whistle could come in handy if you got lost in the woods too)

16. toiletries: tooth brush, paste, empty bottle to replace toilet paper and re-usable toilet paper, vinegar, baking soda, colloidal silver, hydrogen peroxide, re-usable sanitary napkins.

17. organic sulfur.

18. money- silver coins (junk silver)

19. shelter (waterproof tent) or 4-ply plastic

20. disposable gloves, masks (N95), aged garlic, anti-plague, re-hydration kit.

rebecca also suggested a book: Instructions and Inspiration from the Prophets by Arlene Kay Butler.

home medical kit

2007-02-17T08:23:00.000-07:00

2 aspirators
eyedroppers
2 enema buckets
6-8 rubber receiving blankets (about 3'x3')
12 dark-colored towels
tops of old socks
2 dozen thick washclothes (or more)
4 2-liter bottles (for ice packs or hot bottles)
stainless steel diaper pins
lg. rice bag
2 sm. rice bags
cotton twine (can soak in isopropyl alcohol or sterilize in the sunshine)
fracture pan (like a bed pan, angled on one side)
sterilized sheets in a brown paper bag
suture kit (cotton-wrapped thread for suturing)
cayenne (store cool, dark, airtight)
ginger
garlic (powder or dried)
comfrey
mustard (powder)
apple cider vinegar (must be organic- not just colored)
white distilled vinegar
epson salt
regular salt
hydrogen peroxide
cornstarch
baking soda
eucalyptus
lg. plastic-lined sheet (i had to wonder if a blanket coupled with a vinyl tablecloth would work in a pinch)
stethoscope
blood pressure cuff (just an inexpensive one)
ear light
other items necessary for your personal situation
...and a first aid manual

homemade fridge

2007-02-17T08:21:00.000-07:00

LaVay's dad built a wooden box, covered with burlap on which a washdish was placed and yet another layer of burlap. the kid's were commissioned to keep the wash dish full of water. through condensation, the food inside the box (under a tree) was kept nice and cold.

home nursing basics

2007-02-17T08:18:00.000-07:00

when assisting the sick, remember these basics:
1- do not feed the patient (eating takes energy needed for healing)
2- cleanse the bowels
3- touch is healing (warm hands)
4- administer a stimulant and relaxant simultaneously (ie.: lobelia & cayenne)

two survival buckets for two people

2007-02-16T07:40:00.000-07:00

1st bucket:
5 c. jasmine rice
4 c. quinoa
4 c. millet
5 c. buckwheat
5 bags- 4 c. each: 1*barley, 2*rye, 3*oats, 4*kamut
real salt
wash cloth/bag for sprouting
yerba mate' with stevia
2- 1# bag beans
1- 1# bag lentils
5 c. life sprouts
2- 4 c. flax seeds
5 c. sesame seeds
5 c. sunflower seeds or pumpkin
4 c. mixed nuts
olive oil or coconut oil
honey
5 c. oatmeal
postum
seasoning for pulse
ion
castile toothpaste
lotion
lip salve
shampoo
cream rinse
floss & 2 toothbrushes

2nd bucket:
sweetened walnuts
2 c. tomato powder
2 c. barley green
2 c. carrot powder
2 c. beet powder
5 bags dried fruit
banana chips
for soup mix-5 c. mixed veggies and 5 c. garden veggies
recipes

seasonings-
1. spike 3/4 c.
2. dill 1 Tbsp.
3. oregano 2 Tbsp.
4. marjoram 1 Tbsp.
5. parsley 3/4 c.
6. cumin 1 Tbsp.
7. chili powder 3/4 c.
8. bay leaves 10
9. thyme 2 Tbsp.
10. peppercorn 1 Tbsp.
11. garlic 3/4 c.
12. basil 3/4 c.
13. onions 2 c.
14. ? anti-plague
15. ? masks
16. ? gloves

pulse- swedish limpa

2007-02-16T07:26:00.000-07:00

1 c. oats
1 c. barley
1 c. rye
*soak 16 hours all together, rinse and drain a couple of times. sprout at least 24 hours or two days.

1 c. sunflower seeds
*soak 8 hours.

3 c. dried fruit (example: raisins always, dates, apples, wlofberries, cherries)
1 tsp. fennel- *soak 4 to 8 hours; save soak water.
1 tsp. carraway seed
zest of 1 lemon or orange
2 Tbsp. carob powder
1 Tbsp. cinnamon

1 c. coconut

after soaking and sprouting, mix all together. store extra in refrigerator.

you can use any mixture of grains.
also you can add any kind of seasoning like: banana, walnut, cinnamon.

fruit balls

2007-02-14T21:54:00.000-07:00

8 dates (pitted)
3 dried pineapple rings
3 spears of dried papaya
4 dried mangoes
2 handfuls of macadamia nuts
2 handfuls of brazil nuts

pulse/blend in food processor until dough starts to form balls. roll into bite-sized balls and roll in coconut.

carob cream pie

2007-02-14T21:50:00.000-07:00

crust (fake cake crust)
2 c. almonds
2 c. dates
on a cutting board, chop the almonds and dates thoroughly. knead the nuts and date together and then form into a 9" pie plate or you can mix in a food processor.

pie filling (ez pudding)
1 c. maple syrup or 1 1/2 c. dates (soaked)
2 medium avocados
1/2 c. carob powder
blend ingredients well. you may have to stop the blender and scrape down sides. if you use dates, rather than maple syrup, add a little orange juice to the blender or soak the dates in orange juice before using.
pour into pie crust.

cream
1 c. pecans or cashews soaked 30 minutes
1 c. dates soaked 1 hour
1 tsp. vanilla
blend until creamy. spread evenly or just dollop on top of pie.

grain preparation

2007-02-14T21:42:00.000-07:00

grain- brown rice
*mix 1 part grain to 2 1/4 parts liquid for 45 minutes

grain- white rice
*mix 1 part rice to 2 parts liquid for 35 minutes

grain- millet
*mix 1 part millet to 2 parts liquid for 20 minutes

grain- p. barley
*mix 1 part p. barley to 3 parts liquid for 35-45 minutes

grain- quinoa
*mix 1 part quinoa to 2 parts liquid for 12-15 minutes

(there's a note here: 'must be rinsed well')

grain- wheat
*mix 1 part wheat to 6 parts liquid for 50-90 minutes

grain- wild rice
*mix 1 part wild rice to 3 1/2 parts liquid for 45-50 minutes

gardening indoors

2007-02-14T21:19:00.000-07:00

i have a grow-light for starting plants... but just recently learned that it has to be within a couple inches of the plants to prevent them from being stringy. it also helps to have an oscillating fan near-by to simulate wind and make the plants stronger.

as a reminder, the best seeds -in our opinion- are open-pollinated, non-hybrid seeds. reason: they can be harvested and re-planted. (something about retaining the integrity of the original seed and not cross-pollinating to make cantaloupe looking zucchini).

radiation pills

2007-02-14T21:11:00.000-07:00

if you're interested in anti-radiation information... look up potassium iodate.

potty or not potty

2007-02-14T21:02:00.000-07:00

alright- i guess we have to tackle the dirty stuff too. we've mentioned sanitation kits that gather all the cleaning supplies into a bucket with a potty-seat lid. we've found them at cost (for info, e-mail me at rogneva@cut.net)

however... if you're stuck in a superdome without adequate toilet facilities or your handy dandy porta-potty - here are a few survival tips for the prepared at heart: builder's lime (also for dead bodies) is a great anti-odor perfume. just sprinkle liberally. if you don't want this to spread all over your backpack, you can double-bag it first. or option #2: dirt. okay, who wants to carry a zippy bag of dirt in a survival pack? not me. so... maybe just look for a nice spot to bury it (no non-biodegradable items, please.)

dehydrated garden food

2007-02-14T21:00:00.000-07:00

dry fruit/vegetables for 24 hours - leave in plastic bags (open for thorough drying). hint: for oranges/lemons, slice very thin with rind on.

can toss into the blender to make powder. (why would we want to have carrot powder?)

taking care of dead bodies

2007-02-11T16:54:00.000-07:00

what to do with a dead body (possibly toxic from contagious disease)...

rule #1 - do NOT touch.

1) put VICKS VAPORUB in nostrils to protect from odor.
2) wrap shoes in plastic.
3) suit up! wear medical/kitchen gloves (we like nitrile gloves from costco), plastic apron, hat, goggles, mask (filter to 2 micron- find in pharmacy by sanitation gloves or at Peterson Medical).
4) put plastic down to protect the floor.
5) collect and write as much personal information about the deceased.
6) make a body bag- NOT PLASTIC BAG- *black 6 ml plastic, seal with duct tape, then tie. *do not cremate, bury if possible.
7) take everything off: gloves last.. bury with the body.
8) strip off your clothes and disinfect with clorox or vinegar/hydrogen peroxide.

extreme cold weather

2007-02-11T16:26:00.000-07:00

what would you do in the case of extreme cold, no utilities and a bad storm?

some suggestions:
1) turn water off (to protect the pipes from freezing and bursting)
2) drain all faucets - store the water
3) remember, if you turn off the gas.. the utility company has to turn it back on again.
4) ventilate if cooking inside.
5) conserve heat inside the house.

window warmth
*sandwich the following materials: cardboard, quilt batting and mylar (emergency blankets) for each window opening.
*using firring strips (thin strips of wood), staple thick plastic into the window opening.
*other suggestions- fiberglass insulation in a wood frame, styrofoam insulation cut to fit each window, blankets...

cold weather clothing (made with dense foam batting) - instructions in the Boy Scout field book.
*wear next to the skin (like long john's); then normal clothes over the top.
*synthetic fabric inner layer (tricot works great), then 1/2" soft foam (indoors) or 1" soft foam (outdoors), outside fabric/shell should be breathable, wind-tight, not waterproof.
*bring paper next week if you would like the pattern for wrap 'n stuff.

galoshes made from canvas and connected to the sole of an old boot with a sewing awl and heavy-weight thread (several sizes too big to accomodate 1 1/2" medium weight foam boot liners).

water purification

2007-01-16T11:28:00.000-07:00

please submit your suggestions regarding water purification. i'm most interested in reviews for THINGS THAT WORKED.

for really bad water, it has been suggested to run it through a coffee filter first.

send your responses to: rogneva@cut.net

thanks!

foot reflexology chart

2007-01-13T13:10:00.000-07:00

i recently discovered the meaning of "catastrophic health insurance." essentially it means that i don't dare go to the doctor for anything not life-threatening. therefore, i've become instantly more interested in the art of healing.

"Reflexology is a very efficient healing modality for addressing a number of stress related ailments like:

Migraines
Infertility
Arthritis
Sleep Disorders
Hormonal Imbalances
Sports Injuries
Digestive Disorders
Back Pain
Stress-Related Conditions"
(from http://www.circlesoflight.com/alternative/reflexology-chart.html)

besides, who doesn't want to have a foot massage?

upcoming ham radio operator class

2007-01-13T13:01:00.000-07:00

if you are interested in taking the class, please e-mail your name and contact information to: rogneva@cut.net

the minimal cost includes a manual- i'm guessing $30? don't quote me.

recommended books

2007-01-13T12:26:00.000-07:00

marlene's magic with food storage
po box 802,
american fork, ut 84003
http://waltonfeed.com/marlene.html

there's a cow in the kitchen: powdered milk recipes
ok, i didn't find this one... but there was an interesting website:
http://www.hillbillyhousewife.com/powderedmilk.htm

the complete book of essential oils & aroma therapy
(janet's favorite)

cindy's favorite food storage cookbook:
mix-a-meal (available through the same website as marlene's magic)
http://waltonfeed.com/mix-a.html

red worms

2007-01-13T11:36:00.000-07:00

while visiting the topic of garbage disposal, richard mentioned RED WORMS. since i'm very curious... i decided to look it up. not only can you feed these little guys to your chickens, you can also put them to work composting!

this is one of the sites that i found about getting started:
http://www.cityfarmer.org/wormcomp61.html

homemade outhouses

2007-01-13T11:14:00.000-07:00

for this one you'll probably want a more descriptive or technical guide in order to implement your own toilet. since we plan for everything... this made the list to keep us from drowning in- well, you know.

the public sewer system relies heavily upon water to move the "stuff" through the cleaning process. if water is in short supply, the system is useless. therefore we needed a more efficient option: i like to call it "the hole in the ground" method.

we specifically explored two plans.
a: go outside (full facility outhouse) and
b: go inside and carry the stuff to the hole in the ground.

you choose!

for plan a, the dimensions were as follows: (reminder- this is just basic)
main floor -
6'6" high in front, 5'6" in back.
roof: 5'8" wide and 6' deep.
bench: 4' wide and 2' deep, 15" high (fit toilet seat on it)
floor in front of bench: same size as bench- 4' wide and 2' deep.
door: 30" wide, 6'3" tall, and has a quarter moon cut into it. (the quarter moon is the privacy icon, also provides light, some suggested it be covered with glass or netting to keep the flies out)
garden apartment - use your imagination...
dig this one 3'6" square and 4'11" deep (any deeper and you might not be able to get out, jk)

for plan b,
dig a big hole.
how big?
enough room to fit a 55-gallon water barrel (metal or plastic) with 2-feet below and some room on the sides to fit gravel for drainage.
next, fill bottom of big hole with 2-feet of gravel.
put in big barrel (with holes drilled in side).
**top of barrel should protrude enough to allow the lid to be lifted**
backfill with gravel.
disguise as desired.
**you may want to devise a method of keeping this unit accessible during freezing season.... gazebo, fake water well thing, a tarp or whatever.**
i was thinking that i'd add a lid-lifter like the dutch oven things so i wouldn't have to touch the lid ever.
also, somebody said you can attach a piece of 2"x4" under the lid so it won't get stuck shut.

k. that was fun... now when do you dig this?

the correct answer is in the spring when the ground is soft. unless you live in fairview and the terrain is all rocks... then it might not matter.

so... happy digging!

sewage

2007-01-13T11:10:00.000-07:00

myth: the septic tank treats and the drain field soil filters.

truth: dirt and other solids settle to the bottom. the effluent floats to the top, then the tank makes the initial breakdown using anaerobic bacteria (water breathing.) the stuff then flows under the barrier and up into the drain pipe. the drain field then completes the breakdown using aerobic bacteria (air breathing.)

you'd almost have to see richard's diagram to completely understand this process. it looked something like this:

for those who are interested in reading further about septic systems, there is a really good site:

http://www.apalacheeseptic.com/septic-info.htm

good garbage!

2007-01-13T11:02:00.000-07:00

our lesson this week was about being able to sort and store/dispose of garbage more efficiently. richard shared the following basic categories:

a:
paper and wood - store and burn in wood burning stove. (remove staples first) OR use as mulch in your garden (not colored ink) OR just burn in the spring.
cardboard - 1: save for storage, 2: burn, 3: use as insulation in windows or other places, 4: use to keep containers from touching the concrete floor.

b:
plastic - save is usable. melt if not usable. this will reduce the space it takes.

c:
glass - save if usable. smash if not; then pour the powder into the gravel or dirt driveway.

d:
food waste - feed to animals, bury in garden, feed to red worms, make alcohol.

e:
metal - if unusable for anything else, try to reduce in size and store it. (assuming that recycling facilities are unavailable)

f:
toys or other what-nots - recycle for use by others OR treat as above depending upon the material of which it is made.

everlasting yeast

2007-01-13T10:53:00.000-07:00

1 qt. warm potato water (left after cooking potatoes)
1/2 cake yeast or 1/2 Tbsp. dry yeast
1 tsp. salt
2 Tbsp. granulated sugar
2 Tbsp. flour

stir in all ingredients and put in a warm place to raise until ready to mix for baking. leave small amount of everlasting yeast for the next time you make bread. keep in a cool place and add to the everlasting yeast all of the above ingredients except the yeast. do this each time and you will never run out of yeast. now add the everlasting yeast that you took out and make the bread the way you always do.

1 cup = 1/2 yeast cake

brown sugar from food storage

2007-01-13T10:49:00.000-07:00

everyone who has tried to store brown sugar knows that it doesn't last long before caking into a brick. this recipe is a solution for having instant brown sugar using ingredients that store well.

2 Tbsp. molasses
1 c. granulated sugar

add molasses to sugar and stir with a fork. store brown sugar in an airtight container to keep it soft.

for those who like to experiment, like me... try reviving your brick of brown sugar (or clumpy white sugar) by placing a soft piece of bread into the air tight container for a day or two. i've also tried this on dried up cookies and it worked.

confectioner's sugar replacement

2007-01-13T10:47:00.000-07:00

yield: 4 cups (1000 mL)

2 c. (500 mL) nonfat dry milk powder
2 c. (500 mL) cornstarch
1 c. (250 mL) granulated sugar

combine all ingredients in food processor or blender. whip until well-blended and powdered.

buttermilk (for baking)

2007-01-13T10:46:00.000-07:00

1 c. powdered milk
4 c. water
4 Tbsp. lemon juice
pinch of salt

blend until milk is dissolved. chill, keep in covered container in refrigerator.

light corn syrup substitute recipe

2007-01-13T10:44:00.000-07:00

2 c. granulated sugar
3/4 c. water
1/4 tsp. cream of tartar
dash of salt

combine all ingredients in a heavy, large pan. stir and bring to a boil. reduce heat to a simmer and put cover on it for 3 minute to get sugar crystals off the sides of the pan. uncover and cook until it reaches soft ball stage. stir often.

cool syrup and store in a covered container at room temperature. it will keep for about 2 months.

makes almost 2 cups.

bread crumbs

2007-01-13T10:35:00.000-07:00

preheat oven to 250 degrees F.
using 2 cups stale bread, arrange bread in a single layer in a shallow baking pan.

BAKE for 20 minutes until crip. Cool. break into small pieces and feed, slowly, into a blender or food processor.

store crumbs in an airtight container. they will keep for several weeks on the shelf and indefinately in the freezer.

ITALIAN BREAD CRUMBS
2 c. bread crumbs
1/4 c. parmesan cheese, grated
2 Tbsp. parsley
1 tsp. oregano
1 tsp. basil
1 tsp. garlic powder

combine all ingredients and store in an airtight container in the refrigerator for up to 2 months.

SWEET CRUMBS
2 c. cookies, crackers, sweet buns, or dry cake
(and you were wondering what to do with them anyway...)
1 Tbsp. brown sugar

grind the cookies, crackers, sweet buns or dry cake in the blender for 1 minute or until you have a fine-textured crumb. store in an airtight container in the refrigerator or freezer for up to 2 months.

just for fun "life survival kit" for students

2007-01-07T20:16:00.000-07:00

physical needs:
poptarts- to help you pop up and get to class on time.
stuffed animal- to get enough sleep and to have sweet dreams at night.
mini hand scrubber- to help you keep things clean so that you stay well.

spiritual needs:
picture of temple- remember your spiritual goals.
prayer rock- to keep you grounded in eternal perspectives.
extra gum- make an extra effort to stick to your standards.

intellectual needs:
ruled paper- will help you adhere to the rules of each class.
larger eraser- no mistake is too big for this tool when you mess up.
pencil- to get the lead out and get your homework done in time.

emotional needs:
chocolate kisses- to cheer you up when you are done.
ear plugs- to help keep out the noise when you need study or sleep.
kleenex- because everyone needs a good cry once in awhile.

*****

upcoming classes

2007-01-06T03:33:00.000-07:00

as a result of our latest planning meeting... we have decided to implement the following topics in relation with our food storage and preparedness classes:

*felting boots
*greenhouse, how-to
*hands-on activities (learn by doing)
*food storage recipes/nutrition
*recycling garbage
*water management: collection, storage & use
*bulk-buying opportunities
*watching preparedness and survival movies
*homeopathic medicines
*gift ideas

the cannery food pack - 3 days full!

2007-01-06T02:58:00.000-07:00

when it comes to portability... size matters! this three-day menu fits into a #10 can. imagine adding a shoulder-strap and- whew- you are ready for anything, right?

anyway, here is the list of ingredients:

2 granola bars
4 fruit snacks
2 pkgs apple cider
1 pkg oatmeal
4 pkgs crackers
1 canned juice
1 canned meal
plastic cup
18 pcs individually-wrapped candy
2 pkgs hot cocoa
1 jerky
2 pkgs peanuts
2 pkgs soup (mash up into ziplock bag; keep one cup for cooking)
2 pkgs raisins
1 pkg corn nuts
plastic spoon
15 sticks gum (keep on outside of container--not in can- under lid)

menu:
1st day
breakfast-
1 granola bar
1 pkg hot cocoa
1 pkg fruit snack
lunch-
1/2 beef jerky
1 pkg apple cider
1 pkg peanuts
dinner-
1 canned meal
1 pkg crackers
snacks-
6 pcs candy
5 sticks gum

2nd day
breakfast-
1 pkg hot cocoa
1 pkg oatmeal
lunch-
1/2 beef jerky
1 pkg fruit snack
1 pkg apple cider
dinner-
1 pkg soup
1 pkg crackers
snacks-
6 pcs candy
5 sticks gum

3rd day
breakfast-
1 canned juice
1 granola bar
1 pkg fruit snack
lunch-
1 pkg soup
1 pkg crackers
1 pkg corn nuts
dinner-
1 pkg fruit snacks
1 pkg crackers
snacks-
6 pcs candy
5 sticks gum

questions about anti-plague formula

2007-01-06T02:26:00.000-07:00

good question... what is the ratio of the equal portion dry ingredients to the organic apple cider vinegar?

the answer... as much "pulp" or solids from the dry mixture as possible. of course, you'll just have to experiment to see how talented your blender is!

i have been helping convert my mom's family history stories from WordPerfect on floppy disks to Word and eventually to a CD. since these are my ancestors too, i just keep getting mesmerized by their stories. having not tested the formula personally, i had to wonder if it could have helped my great-grandmother. read on:

"The year of 1919 was a dark year for many families of the United States. The flu (Spanish influenza) hit hard. Schools and churches were closed that they might be used as hospitals. All public meetings were banned, even funerals.

Fred's family was not passed by; the whole family had it. Melba and Estella were in the hospital. Grandma Olson came to take care of the rest of the family. Estella died during the night of January 11, 1919. She was only 28 years of age and left four small children, the oldest 7 years old --my grandmother, Ila (Christensen)-- and little Melba, only 2 years old. At that time it was feared that Melba would soon join her mother but in time Melba was able to get better."

my personal question was what to do with this concoction once its mixed up. according to dr. christopher's version, "This is the best remedy for colds, flu or any communicable disease (especially bacteriological). It strengthens and stimulates your immune system and should be used as a tonic and preventative at the dosage of one tablespoon of syrup per day. If infected, increase to one tablespoon per hour.*

*These statements have not been evaluated by the FDA. As always, seek the care of your healthcare professional." dr. christopher's version of anti-plague formula is more exact for those who get nervous about the dump-and-pour method of mixing with a very different list of ingredients from this one. i found his recipe by typing "anti-plague formula" in my google search bar (just in case you are interested in comparing)

best of luck... and stay healthy!

can-do taco soup in five minutes

2007-01-06T02:14:00.000-07:00

okay, i'm not sure exactly how many minutes it took to open and dump the six cans but this one definately qualifies for the category: heat and eat.

thank you joanne for sharing (and renee for typing the recipe)--

JOANNE'S TACO SOUP

2 CANS DICED TOMATOES
1 CAN WHITE BEANS
1 CAN RED BEANS
1 CAN BLACK BEANS
1 CAN OLIVES, SLICED
HEAT THE ABOVE AND SERVE OVER CRUSHED CORN CHIPS. GARNISH WITH SHREDDED
CHEESE AND SOUR CREAM.

Food and Water in an Emergency

2006-12-22T00:16:00.000-07:00

check out this information from the American Red Cross:

If an earthquake, hurricane, winter storm or other disaster strikes your community, you might not have access to food, water and electricity for days, or even weeks. By taking some time now to store emergency food and water supplies, you can provide for your entire family. This brochure was developed by the Federal Emergency Management Agency in cooperation with the American Red Cross and the U.S. Department of Agriculture.

Having an ample supply of clean water is a top priority in an emergency. A normally active person needs to drink at least two quarts of water each day. Hot environments can double that amount. Children, nursing mothers and ill people will need even more. You will also need water for food preparation and hygiene. Store a total of at least one gallon per person, per day. You should store at least a two-week supply of water for each member of your family.

If supplies run low, never ration water. Drink the amount you need today, and try to find more for tomorrow. You can minimize the amount of water your body needs by reducing activity and staying cool.

Water Supplies
How to Store Water
Store your water in thoroughly washed plastic, glass, fiberglass or enamel-lined metal containers. Never use a container that has held toxic substances. Plastic containers, such as soft drink bottles, are best. You can also purchase food-grade plastic buckets or drums.

Seal water containers tightly, label them and store in a cool, dark place. Rotate water every six months.

Emergency Outdoor Water Sources
If you need to find water outside your home, you can use these sources. Be sure to treat the water according to the instructions on page 3 before drinking it.

Rainwater
Streams, rivers and other moving bodies of water
Ponds and lakes
Natural springs
Avoid water with floating material, an odor or dark color. Use saltwater only if you distill it first. You should not drink flood water.

Hidden Water Sources in Your Home
If a disaster catches you without a stored supply of clean water, you can use the water in your hot-water tank, pipes and ice cubes. As a last resort, you can use water in the reservoir tank of your toilet (not the bowl).

Do you know the location of your incoming water valve? You'll need to shut it off to stop contaminated water from entering your home if you hear reports of broken water or sewage lines.

To use the water in your pipes, let air into the plumbing by turning on the faucet in your house at the highest level. A small amount of water will trickle out. Then obtain water from the lowest faucet in the house.

To use the water in your hot-water tank, be sure the electricity or gas is off, and open the drain at the bottom of the tank. Start the water flowing by turning off the water intake valve and turning on a hot-water faucet. Do not turn on the gas or electricity when the tank is empty.

Three Ways to Treat Water
In addition to having a bad odor and taste, contaminated water can contain microorganisms that cause diseases such as dysentery, typhoid and hepatitis. You should treat all water of uncertain purity before using it for drinking, food preparation or hygiene.

There are many ways to treat water. None is perfect. Often the best solution is a combination of methods.

Two easy treatment methods are outlined below. These measures will kill most microbes but will not remove other contaminants such as heavy metals, salts and most other chemicals. Before treating, let any suspended particles settle to the bottom, or strain them through layers of paper towel or clean cloth.

Boiling: Boiling is the safest method of treating water. Bring water to a rolling boil for 3-5 minutes, keeping in mind that some water will evaporate. Let the water cool before drinking.

Boiled water will taste better if you put oxygen back into it by pouring the water back and forth between two clean containers. This will also improve the taste of stored water.

Disinfection: You can use household liquid bleach to kill microorganisms. Use only regular household liquid bleach that contains 5.25 percent sodium hypochlorite. Do not use scented bleaches, colorsafe bleaches or bleaches with added cleaners.

Add 16 drops of bleach per gallon of water, stir and let stand for 30 minutes. If the water does not have a slight bleach odor, repeat the dosage and let stand another 15 minutes.

The only agent used to treat water should be household liquid bleach. Other chemicals, such as iodine or water treatment products sold in camping or surplus stores that do not contain 5.25 percent sodium hypochlorite as the only active ingredient, are not recommended and should not be used.

While the two methods described above will kill most microbes in water, distillation will remove microbes that resist these methods, and heavy metals, salts and most other chemicals.

Distillation: Distillation involves boiling water and then collecting the vapor that condenses back to water. The condensed vapor will not include salt and other impurities. To distill, fill a pot halfway with water. Tie a cup to the handle on the pot's lid so that the cup will hang right-side-up when the lid is upside-down (make sure the cup is not dangling into the water) and boil the water for 20 minutes. The water that drips from the lid into the cup is distilled.

Food Supplies
When Food Supplies Are Low
If activity is reduced, healthy people can survive on half their usual food intake for an extended period and without any food for many days. Food, unlike water, may be rationed safely, except for children and pregnant women.

If your water supply is limited, try to avoid foods that are high in fat and protein, and don't stock salty foods, since they will make you thirsty. Try to eat salt-free crackers, whole grain cereals and canned foods with high liquid content.

You don't need to go out and buy unfamiliar foods to prepare an emergency food supply. You can use the canned foods, dry mixes and other staples on your cupboard shelves. In fact, familiar foods are important. They can lift morale and give a feeling of security in time of stress. Also, canned foods won't require cooking, water or special preparation. Following are recommended short-term food storage plans.

Special Considerations
As you stock food, take into account your family's unique needs and tastes. Try to include foods that they will enjoy and that are also high in calories and nutrition. Foods that require no refrigeration, preparation or cooking are best.

Individuals with special diets and allergies will need particular attention, as will babies, toddlers and elderly people. Nursing mothers may need liquid formula, in case they are unable to nurse. Canned dietetic foods, juices and soups may be helpful for ill or elderly people.

Make sure you have a manual can opener and disposable utensils. And don't forget nonperishable foods for your pets.

How to Cook If the Power Goes Out
or emergency cooking you can use a fireplace, or a charcoal grill or camp stove can be used outdoors. You can also heat food with candle warmers, chafing dishes and fondue pots. Canned food can be eaten right out of the can. If you heat it in the can, be sure to open the can and remove the label first.

Short-Term Food Supplies
Even though it is unlikely that an emergency would cut off your food supply for two weeks, you should prepare a supply that will last that long.

The easiest way to develop a two-week stockpile is to increase the amount of basic foods you normally keep on your shelves.

Storage Tips

Keep food in a dry, cool spot - a dark area if possible.
Keep food covered at all times.
Open food boxes or cans care-fully so that you can close them tightly after each use.
Wrap cookies and crackers in plastic bags, and keep them in tight containers.
Empty opened packages of sugar, dried fruits and nuts into screw-top jars or air-tight cans to protect them from pests.
Inspect all food for signs of spoilage before use.
Use foods before they go bad, and replace them with fresh supplies, dated with ink or marker. Place new items at the back of the storage area and older ones in front.
Nutrition Tips

During and right after a disaster, it will be vital that you maintain your strength. So remember:
Eat at least one well-balanced meal each day.
Drink enough liquid to enable your body to function properly (two quarts a day).
Take in enough calories to enable you to do any necessary work.
Include vitamin, mineral and protein supplements in your stockpile to assure adequate nutrition.
Shelf-life of Foods for Storage
Here are some general guidelines for rotating common emergency foods.

Use within six months:

Powdered milk (boxed)
Dried fruit (in metal container)
Dry, crisp crackers (in metal container)
Potatoes
Use within one year:

Canned condensed meat and vegetable soups
Canned fruits, fruit juices and vegetables
Ready-to-eat cereals and uncooked instant cereals (in metal containers)
Peanut butter
Jelly
Hard candy and canned nuts
Vitamin C
May be stored indefinitely (in proper containers and conditions):

Wheat
Vegetable oils
Dried corn
Baking powder
Soybeans
Instant coffee, tea and cocoa
Salt
Noncarbonated soft drinks
White rice
Bouillon products
Dry pasta
Powdered milk (in nitrogen-packed cans)
Disaster Supplies
It's 2:00 a.m. and a flash flood forces you to evacuate your home-fast. There's no time to gather food from the kitchen, fill bottles with water, grab a first-aid kit from the closet and snatch a flashlight and a portable radio from the bedroom. You need to have these items packed and ready in one place before disaster strikes.

Pack at least a three-day supply of food and water, and store it in a handy place. Choose foods that are easy to carry, nutritious and ready-to-eat. In addition, pack these emergency items:

Medical supplies and first aid manual
Hygiene supplies
Portable radio, flashlights and extra batteries
Shovel and other useful tools
Household liquid bleach to treat drinking water § Money and matches in a waterproof container
Fire extinguisher
Blanket and extra clothing
Infant and small children's needs (if appropriate)
Manual can opener
If the Electricity Goes Off . . .
FIRST, use perishable food and foods from the refrigerator.

THEN, use the foods from the freezer. To minimize the number of times you open the freezer door, post a list of freezer contents on it. In a well-filled, well-insulated freezer, foods will usually still have ice crystals in their centers (meaning foods are safe to eat) for at least three days.

FINALLY, begin to use non-perishable foods and staples.

laundry: money-saving recipes

2006-12-13T14:00:00.000-07:00

homemade laundry soap
A bar of soap and a little bit of powder makes a large batch of liquid laundry detergent that is safe for sensitive skin. the ingredients can be found near the commercial laundry soaps.

1 bar Fels Naptha soap
1/8 c. washing soda
1/3 c. borax
1 qt. water

1. grate and melt soap with 1 quart boiling water.
2. add washing soda and borax – stir fast!
3. put 2 cups of mixture into each gallon milk jug. (makes four)
4. fill to bend with warm water and shake.

laundry stain spray
this recipe makes a big batch so you can use it liberally.

½ c. ammonia
½ c. white vinegar
¼ c. baking soda
2 tbsp. liquid soap
2 quarts water

mix ingredients and shake well. pour a portion into a pump-type sprayer. store the rest in a clean gallon-size jug. label and keep out of the reach of children.

uses for hydrogen peroxide

2006-12-13T13:35:00.000-07:00

The Health Benefits of Hydrogen Peroxide
By Becky Ransey of Indiana

1. Take one capful (the little white cap that comes with the bottle)and hold in your mouth for 10 minutes daily, then spit it out. No more canker sores and your teeth will be whiter without expensive pastes. Use it instead of mouthwash. (small print says mouth wash and gargle right on the bottle).
2. Let your toothbrushes soak in a cup of "Peroxide" to keep them free of germs.
3. Clean your counters and table tops (will it hurt the wood finish?) with peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe, or spray it on the counters.
4. After rinsing off your wooden cutting board, pour peroxide on it to kill salmonella and other bacteria.
5. I had a fungus on my feet for years - until I sprayed a 50/50 mixture of peroxide and water on them (especially the toes) every night and let dry.
6. Soak any infections or cuts in 3% peroxide for five to ten minutes several times a day. My husband has seen gangrene that would not heal with any medicine, but was healed by soaking in peroxide.
8. Fill a spray bottle with a 50/50 mixture of peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will.
9. Tilt your head back and spray into nostrils with your 50/50 mixture whenever you have a cold, or plugged sinuses. It will bubble and help to kill the bacteria. Hold for a few minutes then blow your nose into a tissue.
10. If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% peroxide into your mouth and hold it for ten minutes several times a day. The pain will lessen greatly.
11. And of course, if you like a natural look to your hair, spray the 50/50 solution on your wet hair after a shower and comb it through. You will not have the peroxide burnt blonde hair like the hair dye packages, but more natural highlights if your hair is a light brown, reddish, or dirty blonde. It also lightens gradually so it's not a drastic change.
12. Put half of a bottle of peroxide in your bath to help rid boils, fungus, or other skin infections.
13. You can also add a cup of peroxide instead of bleach to a load of whites in your laundry to whiten them. If there is blood on clothing, pour directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary. (my doctor says this works great on blood stains)
14. I use peroxide to clean my mirrors with, and there is no smearing which is why I love it so much for this.I could go on and on. It is a little brown bottle no home should be without! With prices of most necessities rising, I'm glad there's a way to save tons of money in such a simple, healthy manner.*****

soup mixes

2006-12-13T12:40:00.000-07:00

black bean soup mix
1 lb. dried black beans
1/2 tsp. black pepper
1 tsp. dried thyme leaves
1/4 c. dried onions
1 bay leaf
1 tsp. cumin powder
4 beef bouillon cubes, crushed

DIRECTIONS: in a stockpot, soak beans in water overnight. drain beans and place in large stockpot, add soup mix and 8 cups water; bring to boil. reduce heat to simmer and cook partially covered for two hours. season to taste with salt & pepper.

vegetable soup mix
powder in blender the following dried vegetables: tomatoes, celery, onion, zucchini, peas, broccoli and carrots (enough to equal 1/3 cup).
1 tbsp. cracked wheat
1/4 tsp. dried parsley
pinch garlic powder
1 tbsp. pasta, broken up
1/4 tsp. dried sweet basil
pinch onion powder
salt & pepper to taste

TO USE: add to 2 cups boiling water. allow to set covered for 2-4 minutes.

beef & barley vegetable soup mix
1/2 c. barley
1/2 c. dried split peas
1/2 tsp. dried basil
1/4 c. dried carrots
3 beef bouillon cubes, crumbled
1/4 tsp. ground black pepper
1/4 tsp. dried oregano
1/4 c. dried onions

DIRECTIONS: 7 cups water, 14 oz. can of tomatoes, 3 stalks of celery. in a pot add the above ingredients and bring to boil. simmer for 1 1/2 - 2 hours or until tender. may add meat.

onion soup/dip mix
2 c. powdered milk
1/4 c. beef bouillon crystals
1 tsp. dried basil leaves, crushed
3/4 c. cornstarch
2 tbsp. dried onion flakes

Measure all ingredients into a ziploc bag. shake well and store for up to one year. to use for SOUP, blend with water. for DIP, blend with sour cream.

curry soup mix
2 c. uncooked rice
1/3 c. chopped walnuts
2 tbsp. salt
1 tbsp. sugar
1 1/2 tsp. dill weed
1 tsp. ground coriander
1/2 c. raisins
1/4 c. dried onions
1 tbsp. curry powder
2 tsp. paprika
1 tsp. dry mustard
1 tsp. garlic powder
1/2 tsp ground cardamon

DIRECTIONS: put 10 cups water in crockpot, add the above soup mix. cook on medium heat until rice is done. may add 2 cups shredded cooked chicken.

friendship soup mix
1/2 c. dry split peas
1/4 c. pearl barley
1/4 c. dried onion
1/2 c. uncooked long grain rice
1/2 c. alphabet macaroni or other small macaroni
1/3 c. beef bouillon granules
1/2 c. dry lentils
2 tsp. italian seasoning

DIRECTIONS: add all of the mix except fo rthe macaroni plus 1 (28 oz) can of tomatoes in 3 qts. water. add browned hamburger. cover and simmer for another 20 minutes or until macaroni, peas, lentils and barley are tender.

patchwork soup mix
1/2 c. barley
1/2 c. uncooked white rice
1 tbsp. dried parsley
1 tsp. ground black pepper
1/2 tsp. garlic powder
1 tsp. dried sage
1/2 c. dry split peas
1/2 c. dry lentils
1 tsp. granulated garlic
1 tsp. salt
1 tsp. italian seasoning
1/4 c. dried onions

DIRECTIONS: place beans in a large stockpot and cover with 10 cups of water. stir in seasoning package. bring to a boil, lower heat, cover and simmer for one hour, stirring occasionally. check after 30 minutes and add additional water if necessary.

minestrone soup mix
1/4 c. dried split peas
4 crumbled beef bouillon cubes
1 tsp. dried basil
1 tsp. dried oregano
1 1/2 tsp. salt
1/2 c. dried kidney beans
1/2 c. dried carrots
1/4 c. dried onions
1 tsp. dried parsley
1/2 tsp ground pepper
1 c. elbow macaroni - *keep separate*

DIRECTIONS:
9 c. water
1 lb. italian sausage (optional)
2 stalks celery
1 pkg. minestrone soup mix (from above)
1 28-oz can tomatoes

place water in large stockpot. add minestrone soup mix and simmer for 1 1/2 hours. then add elbow macaroni and simmer for 30 minutes.

rainbow bean soup
1/2 cup or more of each of the following beans: dried red beans, great northern beans, dried peas or yellow split peas or lentils and black beans.
seasoning packet:
1 tbsp. dried onion
1 tbsp. beef bouillon granules
1 tbsp. dried parsley flakes
1 tsp. dried basil
1 tsp. powdered lemonade mix with sugar
3/4 tsp. chili powder
1/2 tsp. pepper
1/2 tsp. oregano

DIRECTIONS: soak beans overnight, rinse and add them to 4 cups of water, 1 can of tomatoes, the split peas and lentils and seasonings. bring to boil, lower heat. cover and simmer 1 1/2 hours or until beans are tender. stir occasionally.
makes 12 cups of soup.

beef & barley vegetable soup mix
1/2 c. barley
1/2 c. dried split peas
1/2 tsp. dried basil
1/4 c. dried carrots
3 beef bouillon cubes, crumbled
1/4 tsp. ground black pepper
1/4 tsp dried oregano
1/4 c. dried onions

DIRECTIONS: 7 cups water, 14-oz can of tomatoes, 3 stalks of celery. in a pot add the above ingredients and bring to boil. simmer 1 1/2 - 2 hours or until tender. may add meat.

palouse soup mix
2 1/2 c. green split peas
2 1/2 c. pearl barley
1 c. dried onion flakes
1/2 c. parsley flakes
1 1/2 tsp. white pepper
2 1/2 c. lentils
2 c. brown rice
1/2 c. dried celery flakes
1 1/2 tsp. thyme
sage leaf

makes 10 cups of mix. TO COOK: combine 1 cup of soup mix with 4 cups of water. may add 1 1/2 cups of cooked, chopped meat if desired. bring to boil. reduce heat to low and cover pan. simmer gently for 45-60 minutes or until peas are tender. add 1/2 tsp. salt if desired.

vegetarian black bean soup mix
3 c. black beans
3 tbsp. granulated garlic
2 tsp. salt
3 tbsp. dehydrated onion
1 tsp. crushed oregano
1 1/2 c. white rice
1/4-1/2 tsp. cayeene pepper (do not omit)
**package black beans, seasonings and rice separately.

DIRECTIONS: soak beans overnight. put in pot with contents of seasoning bag. add 1 tbsp. of olive oil and cover beans with 2 intches of water. bring to boil and simmer until very well done (about 2 hours) beans should be very soft. add water as needed to keep beans from sticking. there should be some liquid left on the beans when done. to cook rice, put 3 cups of water and 1 tsp. salt in a pot and when it boils, add rice. lower heat, cover and steam 20 minutes. serve about 1/2 rice in a bowl and ladle beans over top. sprinkle with minced cilantro, chopped green onion and a squeeze of lime juice.

fire starters from egg cartons

2006-12-01T09:40:00.000-07:00

Back to Basics

2006-11-20T22:34:00.000-07:00

if you don't know quite where to start... try this list of basic food storage items and quanitities.

for Word version,
request by e-mail: rogneva@cut.net
subject line: back to basics

Back to Basics
WATER
Store at least one gallon of water per person per day for at least two weeks. (14 gallons)
You can store water in pop and juice bottles, but not in milk or Clorox bottles.
Ceramic filter bottles turn dirty water into drinking water.
Store water in the dark to prevent algae growth.

WHEAT AND GRAINS
400 lbs. per person, lasts 20+ years.
Golden 86 is easier to digest.
The cans at the dry pack cannery are ideal for storing grain. If you want to sprout grains, leave out the oxygen absorbing packet and mark it as sprouting wheat.
Two or more grains combined or added to legumes creates a complete protein.
Millet is a complete protein.
Consider allergies and the ability to digest whole grains, you may want to consider storing some rice.
Lasts 3-4 years.

LEGUMES
60 lbs. per person
Beans get hard after about one year but they can be sprouted. The dry pack cannery gives a life span of 6-8 years in the can or pouch. They also have dry refried beans. Canned beans would be convenient.

MILK
16 lbs. per person. Lasts 3-5 years.
Don’t throw out old milk, it can be used to make “chicken” or cheese.

HONEY OR SUGAR
Sugar lasts 20+ years, 60 lbs. per person
Honey is rich in nutrients and has antibiotic properties. It gets hard but can be melted.
(Bee’s wax candles kill germs and purify the air.)

OIL
16 lbs. per person, lasts 8-10 years. (This is not enough.)
Crisco in METAL CANS- large size to buy at warehouse clubs. Grocery store size is in a paper can. It requires no refrigeration. Canola oil does not last long.
Margarine will last about 6 months without refrigeration.

SALT
8 lbs. per person, lasts 20+ years.
Salt is healing, cleansing and preserves meat (you may want to buy extra.)

GARDENS AND FRUIT TREES
Should be counted as part of your food storage.
Seeds need to be stored if you can grow a garden.
Tools for gardening are needed.
Canning supplies.

Storage suggestion, items acquired one month at a time:
§ Water
§ Wheat
§ Milk
§ Oil
§ Honey, sugar
§ Salt
§ Legumes
§ Other needs- toilet paper, soap, shampoo, toothpaste, toothbrushes, sanitary products, dish soap, laundry soap, first aid, matches, spices, canning supplies, medicine, cloth diapers, garbage bags, etc.

bean-bag slow cooker

2006-11-20T22:24:00.000-07:00

perfect for camping or power outages. fueled by boiling water. i have a pattern that you can use, just bring your fabric over and cut it at my house. e-mail for an appointment: rogneva@cut.net

dehydration: recognition & treatment

2006-11-20T22:14:00.000-07:00

dehydration results from excessive loss of body fluids. dehydration may follow episodes of diarrhea, vomiting, prolonged fever, and any condition where there is a rapid and extreme loss of body fluid. some signs of diarrhea include: frequent bowel movements that the person cannot control, watery stools, little urine or dark yellow urine, more than normal thirst, dry mouth and tongue, sunken fontanelle, sunken or dry eyes, fast, weak pulse, flushed/dry skin, skin that does not spring back immediately when pinched, lethargy, irritability or confusion. if someone has two or more of the signs of dehydration, it is important to restore fluids as soon as possible. a simple oral rehydration solution can be made by mixing the following ingredients:
REHYDRATION FORMULA
1/4 tsp real salt
1/4 tsp no salt
1/4 tsp baking soda
2 1/2 tsp sugar
mix into 4 c water

give the person small sips of the solution every five minutes, even if he vomits, until he begins to urinate normally. the drink can be given with fruit juices as a flavoring. the person may also drink green coconut water, thin vegetable soup/broth, or the water in which rice or barley has been cooked.

FOR KIT:
9 oz real salt
11 oz no salt
1 box baking soda
4 1/2 c sugar
in one-gallon bag

Source: Basic Self-Reliance, 109-12.

grains for babies

2006-11-20T22:10:00.000-07:00

equal parts of oat groats, hulled barley, brown rice, and hulled millet. mix these grains together and grind very fine.

baby food:
1 Tbsp grain mix flour for babies
1/2 c water, heat slowly for about 5 minutes
add applesauce, bananas, peaches or any other mashed fruit.

you can start with two grains and add more as the baby gets older.

car kit idea list

2006-11-20T22:08:00.000-07:00

for document in Word format-
request by e-mail: rogneva@cut.net
subject line: car kit idea list

if nothing else, tuck a flashlight and a blanket under the seat.
*****

CAR KIT IDEAS
ALWAYS KEEP GAS TANK HALF FULL

Water purifier, Water, Sanitation kit, Under wear, socks, Good walking shoes/boots, cold weather clothes (polypropylene), Radio/batteries, Medicines (anti-plague & Rx’s, Masks (N-95), Gloves (cold weather, leather, Dr., etc.), BDU’s (Levi is not good for cold weather), Balaclava (hat that covers face), Strike anywhere matches (put in plastic container & store in plastic bag, put striker on lid), Leather man, knife, silverware, can opener, cup, Space blanket, small tent, Hammock, blanket, bedroll, Military rain poncho, Heavy plastic, Needles, safety pins & dental floss, Fishing kit, Carabineers & finger saw, Flint & magnesium, Consecrated oil, Sardines w/ pop-open lid, Mosquito net for hat, JB weld (2), Super glue, Small packets of salt, pepper, sugar, Note pad & pencil, Money (silver rounds, quarters for phone, small bills), Emergency contact phone numbers & phone card number, Binoculars, Re-hydration kit, Mirror, Flashlight, First aid kit (cayenne pepper), Life sprouts (2 heavy ziplock bags, 2 white wash cloths), Food (granola bars, dried fruit, beef jerky, cereal bars), 20-ft. nylon cord, high-pitched whistle, duct tape, butane lighter, hygiene kit (toothbrush, comb, soap, feminine supplies, etc.), Scriptures, Laxative, anti-diarrhea, Baby wipes, sunscreen, chapstick

Dr. Schultz anti-plague formula

2006-11-20T22:06:00.000-07:00

put the following in the blender in equal portions: horseradish, white onion, garlic, ginger root, habanera peppers (hottest you can find). add: apple cider vinegar almost to the top of the blender. blend. place in jars. the older it gets the more powerful it is. store on the shelf.

whole wheat pilaf

2006-11-20T21:38:00.001-07:00

take 2 cups of whole wheat, wash several times; add 4-6 cups of cold water (some wheat absorbs more water.) let stand in a cool place for 18-24 hours then put in a crock pot with a little salt for seasoning. simmer on the lowest setting for about 10-12 hours. now melt 1/4 to 1/3 cup of butter in a skillet and add 1 large onion, chopped fine, and simmer. don't brown the butter and onion. this takes about 30 minutes. add butter and onion to the whole wheat the last 2 hours. it keeps in the freezer well.

canned meat

2006-11-20T21:28:00.000-07:00

contributed by LaVon Nelson
cut meat into chunks and brown; add bay leaf and basil. put meat and meat juices in a pint jar and pressure.

contributed by Anna Hendrickson
cut raw meat into chunks and pack into a pint jar with a bouillon cube and pressure for 1 hr 15 min at 12 lbs. pressure.

canned chicken or turkey
cut poultry up and steam or boil until about 1/2 cooked, pour meat and juice into a pint jar leaving 1" room at the top. pressure for 1 hr 15 min at 12 lbs.

canned fish, contributed by Mick Finn
clean fish and cut off the heads, tails, and fins. freeze until you have enough fish to can a batch. freezing will help the skin come off when you are ready to can. thaw the fish only enough to peel the skin off keeping the flesh frozen so it doesn't fall apart. cut pieces of fish the size to fit in a pint jar. pack in as many as you can fit. you may add salt or olive oil, but it is not necessary. the fish will form a liquid as it cooks. place in a pressure cooker for one hour at 12 pounds pressure. this may vary according to altitude.

aged garlic

2006-11-20T20:35:00.000-07:00

peel garlic and place in a jar. boil white distilled vinegar, add a bit of salt and pour over garlic. let cool for 30 minutes. place a piece of wax paper on it and then screw on the lid. put away for one week, then open up the lid and fill the jar full again with more boiled vinegar. put away for a minimum of six months. two years is best, the older it gets, the more powerful it becomes and the less odor it has.

"chicken" patties

2006-11-20T20:27:00.000-07:00

4 c hot water
3 c powdered milk (not instant)
1/2 c white vinegar

put 2 c. water in saucepan; bring to boil. add remaining water and dry milk powder to blender. blend and pour into boiling water. over medium heat, stir and slowly add vinegar until milk curdles, adding more vinegar 1 tsp. at a time, if necessary, until mixture forms large, fluffy curds. do not boil. rinse in hot water. fry for 30 seconds on each side and then soak in your favorite chicken seasoning for 30 minutes. bread with your favorite breading and lightly fry.

how to bottle butter

2006-11-20T20:22:00.000-07:00

melt the butter in a microwave or on the stovetop. pour into hot sterilized jars. you may also put the butter in jars and melt them in the oven on low until the butter melts in the jars. place the sterilized lids and rings on the hot jars and they will seal themselves. to prevent settling shake the jars when they get to room temperature. then put the jars in the fridge for a half hour to set. when the butter has cooled the jars can be stored in a five-gallon bucket with cardboard between the jars and rows to prevent breakage when the bucket is moved. a bucket will hold 35 half-pint jars. one pound of butter fills three half-pint jars. official shelf life of bottled butter is 2-3 years.
hint: if butter goes rancid you can heat it until the why separates from the butter, then run a paper towl over the whey to remove it. let the butter cool and solidify again.

survival bread

2006-11-20T20:17:00.000-07:00

2 c oats
2 1/2 c powdered milk
3 1/2 oz pkg. jell-o orange or lemon
3 Tbsp honey
3 Tbsp water
1 c sugar

combine oats, powdered milk and sugar. in a medium pan, mix: water, jell-o and honey. bring to a boil. add dry ingredients. mix well. (if the mix is too dry, add a small amount of water a teaspoon at a time). shape dough into a loaf (about the size of a brick). place on a cookie sheet and bake at 350 degrees for 15-20 minutes. cool. wrap in aluminum foil to store. this bread will keep indefinately and each loaf is the daily nutrients for one adult.

72-hour kit

2006-11-19T23:01:00.000-07:00

IMPORTANT!
INFORMATION PACK

INCLUDES:
EVACUATION CHECKLIST will remind you of things you need to do when you are under stress and may not be able to think clearly.
EMERGENCY INFORMATION FORM has general information about your medical facts, blood type, disabilities, allergies, eyeglasses, etc.
NEXT OF KIN included on emergency information form.
PERMISSION TO TREAT FORM for each child under the age of 18 years in case you are separated from the child and he/she needs immediate emergency medical treatment in order to save his/her life. This form needs to be placed in the kit the child will be using and near the top of the kit so emergency triage staff doesn’t have to search it out.
CHANGE OF ADDRESS FORM fill out when you leave your home and place in the mailbox or on the door if you have time. (pick up a blank form at the post office)
PHONE LIST (include some change for phone calls)
o Bishop ____________________________________________________
o Ward address_______________________________________________
o Stake address_______________________________________________
o Contact relatives (include at least one out-of-state)
Name/phone_____________________________________________
Address________________________________________________
Name/phone_____________________________________________
Address________________________________________________
Name/phone_____________________________________________
Address________________________________________________

Five Steps to Peace:
1. Think it through
2. Build the kit
3. Be Alert and Be Aware
4. Have a Plan
5. Rehearse the Plan

“…if ye are prepared ye shall not fear.”
(D&C 38:30)

EVACUATION CHECKLIST
Be familiar with this list of items before an emergency strikes.

IF TIME PERMITS:

TURN OFF UTILITIES- IN THIS ORDER:
ELECTRICITY
GAS (attach gas shut-off wrench to unit; aluminum wrench so it will not spark)
WATER (know where to turn off the utilities. Have the proper tools needed attached to the units or close by)

LOAD 72-HOUR KITS FOR FAMILY MEMBERS (make sure that everyone in the household knows where his/her kit is located and how to use all of the items in the kit.)

TAKE TENT OR SHELTER

LEAVE EVACUATION NOTICE

TAKE SUFFICIENT CASH OR CHANGE

TAKE LEGAL PAPERS, WILL, DEEDS, ETC.

GENEALOGY-FAMILY HISTORY

TAKE EYEGLASSES & SUFFICIENT MEDICAL NEEDS NOT IN
72-HOUR KIT

DRIVER’S LICENSE

MAKE PROVISIONS FOR PETS AND ANIMALS

BEFORE LEAVING NOTIFY POLICE, IF POSSIBLE

LOCK DOORS

POST CHANGE OF ADDRESS OR NOTE REVEALING DESTINATION

NOTE: KEEP A MINIMUM OF ½ TANK OF GAS IN ONE OR MORE VEHICLES AT ALL TIMES.

EMERGENCY INFORMATION

Name:________________________________________________________________________________
Gender: M / F Age:____________
Address: ____________________________________________________________________________
City: __________________________ County:_______________________ State: _____________
Phone number: _____________________ Spouse’s name: __________________________________

MEDICAL CONDITIONS:

MEDICATIONS YOU ARE TAKING (be specific):

BLOOD TYPE:

DISABILITIES & ANY APPLIANCES YOU USE (wheelchair, crutches, etc.)

ALLERGIES OR CHRONIC ILLNESSES:

NEXT OF KIN OR ANYONE TO BE NOTIFIED:
Name:
Address:
Phone:

Name:
Address:
Phone:

YOUR DOCTOR:
Name:
Address:
Phone:

RELIGIOUS PREFERENCE:
Clergyman Name:
Phone:

PERMISSION TO TREAT
FOR MINOR CHILD

I, (we) _____________________ (and) ____________________ of ________________________ County of _________________ State, do hereby proclaim that I am (we are) the natural parent(s)/legal guardian(s) having legal custody of _______________________________, a minor, age ______, who resides with me at ________________________________________ in the City of _____________________, County of __________________, in the State of ______________, to consent to any X-ray, examination, anesthetic, medical or surgical diagnosis or treatment and hospital care, to be rendered to the minor under the general or special supervision and on the advise of any physician or surgeon licensed to practice in the State(s) of __________________ when the need for such treatment is immediate, and when efforts to contact me (us) are unsuccessful.

This authorization is to be effective from ____________ to ___________.

Dated this _________________ day of __________________, ________.

______________________________ ______________________________
Signature of Parent(s) or Legal Guardian

Expiration Date ___________________

Child’s Doctor ______________________________________________________________________
Address ________________________________________ Phone ______________________________
Child’s Allergies, if any:

Medications Child is Taking:

Any special conditions, diagnosis, or other helpful information:

SHELTER
*WOOL BLANKET wool does not readily burn and will keep you warm even if it is wet. Synthetics such as fleece will melt right into the flesh and skin if it gets too close to a heat source and cause severe burns.

*PLASTIC DEW CLOTH a piece of lightweight plastic sheeting large enough to cover an area you need to sleep on. This is to provide a moisture barrier between you and the ground in case you have to sleep outside. It can be used as a protective shelter from the rain if needed. Can be used to line a hole dug in the ground to catch water. Many uses for plastic dew cloth.

*PLASTIC TUBE TENT there are times that some kind of shelter will be required. These tents are usually large enough for 2 adults and are not expensive. They are usually made of fairly heavy plastic and are usually 10-12 feet long and require a rope to connect them to two anchors such as trees, etc.

*ROPE usually 50 feet nylon parachute-cord type. This is used to anchor the tube tent and for innumerable other uses; very lightweight.

*MYLAR SAFETY BLANKET will offer protection under extreme weather (cold) conditions. When wrapped in this blanket up to 80% of your body heat will be reflected back to your body. Could possibly save your life in very cold conditions. Is also cooling in hot weather.

*POCKET KNIFE-LEATHERMAN get a good quality pocket knife. This may be the most important piece of emergency equipment you will prepare. Have on of the pocket sharpeners to go with it. It is small and lightweight.

FUEL PACK
LIGHT * HEAT * WARMTH

*WATERPROOF MATCHES will still light under damp conditions.

*BUTANE LIGHTER back-up fire source.

*CYALUME LIGHT STICKS the only safe source following an earthquake. (Especially good for providing comfort to children. Provides a continuous source of light for 12 hours. Cannot be turned off when activated. Cannot be reused. Totally safe for children to handle. Need to watch the dates and replace them when expired.)

*HAND AND BODY WARMERS these are especially helpful where babies, elderly or the infirm are to be considered. Depending on the brand, some may be used for three consecutive days when returned to the original package after temporary use. Can be inserted under clothing but not against the skin of elderly people. Can be used in the blankets of babies. There are some on the market that can be reused over and again. They are activated by snapping a coin-type insert in the solution. When the time expires for its use the packet becomes hard. Boil it and it is ready to use again, just snap the coin.)

*TWO 15-HOUR CANDLES least safe source of light; cheap source of light and can be shared. NOT SAFE for children. Must be used with caution. Not to be used if there is any possibility of a gas leak present or other flammable substances near.

*FLASHLIGHT & BATTERIES can be used for intermittent signaling if needed. Can be turned off and used when needed. Provides a good light source… but only lasts as long as the batteries. To recharge alkaline batteries: slit the sides, soak in vinegar for an hour, and seal with duct tape.
or NEW LITHIUM FLASHLIGHT guaranteed for a lifetime and give off excellent light. They recharge when shook and are good for 100,000 charges.

NEWSPAPER a couple of pages of newsprint folded tightly can provide a cheap backup for those not desiring or able to start a warming fire with fire starter or kindling; does not add weight to your pack. Also can be a backup for toilet paper.

SPARKLIGHT TINDER QUICK also a backup. This is a small kit which contains a flint and tinder to light fires. Backpackers usually carry this kit in the back-country. It is small and guarantees a spark to light a fire.

ALCOHOL STOVE AND ALCOHOL a good cooking source and very reasonable. Uses regular alcohol for a fuel source and is very compact, lightweight and the alcohol can be used in medical applications. Can be used to heat water for babies’ formula, etc.

PERSONALIZED MEDICATIONS PACKET
PERSONALIZED MEDICATIONS- IMPORTANT These medications should be packaged in a separate airtight container, each medication wrapped individually to avoid absorption, for each kit or person for which the kit is intended- one person per container… DO NOT MIX! Include: patient’s name; physical description of medication, expiration/ purchase date, dosage instructions (time, with food, water or juice, etc.) with strength; doctor’s name; other pertinent information such as indications & specific instructions.
ROTATE MEDICATIONS TO ENSURE POTENCY: TABLETS, 1 YEAR AND LIQUIDS, 6 MONTHS.

EXTRA PAIR OF EYEGLASSES, if necessary.

CONSIDER SPECIAL NEEDS
If you are preparing a kit for a person with disabilities, take into consideration a plan of evacuation with consideration of mobility. You may need to stay where you are. If forced to evacuate, be ready to implement the plan as efficiently as possible. Provide a specialized kit to remain with that person and instructions for use.

PREPARE MEDICATIONS FOR FOUR DAYS include vitamins in each kit.

***NOTE***
If you are allergic to BEE STINGS- include a treatment kit along with instructions on how to use it. (Time is essential to treatment.)
If you have ASTHMA, ALLERGIES OR OTHER CONDITIONS- include information relating to causes and treatments. Include your usual medication and instructions. Remember you may be separated from your caregiver- leave detailed instructions to ensure your chances of receiving proper care.
Include all of your emergency information in your personal medication pack as well as in your general information pack. DARE TO BE REDUNDANT!

*POTASSIUM IODIDE or POTASSIUM IODATE this item would be needed in case of a nuclear accident or attack. It should be taken for a period of time from the first, second, or third day of the attack or accident through the 14th day following. (The thyroid gland takes up iodine from the air. This medication saturates the thyroid to block the possibility of picking up radioactive iodine from the air after an incident.)

*PAIN RELIEVERS Tylenol, Ibuprofen, aspirin- your choice.

*POTABLE AQUA water purification tablets. This particular brand will remove giardia cysts as well as other contaminants from water. One bottle will purify 25 quarts of water.
(and PA+) to remove objectionable taste left in the water. It neutralizes the effect of the water purification tablets in the water.

COUGH DROPS comfort item under certain conditions.

INSECT REPELLENT optional depending upon geographical location.

COMFORT PACK
*WASHCLOTH in a zip-lock bag to keep it isolated if it has been wet. It can be returned to the bag after use to isolate it from dry items and keep it from collecting germs.

*HAND TOWEL in a separate zip-lock bag to keep it dry and sanitary.

*TOILET PAPER in a separate zip-lock bag to keep it dry and sanitary, free from contaminants.

*SANITARY NAPKINS everybody gets ONE or TWO (even the men and boys) to be used for a medical compress. If applicable, add enough for three days. Include plastic bags (or wrapper) for disposal or containment during prevailing conditions.

*BAR OF SOAP in a separate zip-lock bag or a travel soap container to protect food from absorbing the perfume smell. Pack away from food.

*CHAPSTICK will provide protection and comfort if you are required to be out in the elements for a prolonged period of time.

*WET ONES provide an instant, disposable source to clean hands, face, noses, some wounds, babies, etc. Use of these will save your washcloth and hand towel. They are germ-free as packaged and extremely convenient.

*BABY WIPES if applicable &/or preferred. These are a necessity if preparing a kit for an infant or small child. They are larger and thicker than Wet Ones.

*COMB/BRUSH comfort item that can be used to remove debris out of hair if necessary.

*TOOTHBRUSH & HOLDER comfort item and tool to remove parts of broken teeth. The holder can be used to contain flex-straws with the toothbrush. Not a life or death item, however, it is important for hygiene to help sustain health and emotional well-being.

TOOTHPASTE: travel-size tube or baking soda. Not required.

LOTION may be a necessity depending upon geographic location or harsh conditions including sun, wind, or salt.

DISPOSABLE RAZOR is a comfort item and medical tool. Can be used to shave area in preparation for lesion repair.

DEODORANT could prove to be both a comfort and emotional item if confined with numerous persons in a shelter. Can also use baby powder or cornstarch.

SHAMPOO is a comfort item that can be used to wash contaminants or debris from hair.

TRAVEL KLEENEX may be necessary for small children.

EMERY BOARD to avoid being stuck with an irritating torn fingernail which can be an aggravating detriment to progress.

CORNSTARCH/TALCUM POWDER for diapering. Protects the skin from irritation, chafing & severe burns. Be sure the container is closed securely &/or put in a zip-lock bag to prevent it from “crawling” into every part of your kit. Corn starch can also be used to comfort sore feet from wearing wet shoes too long.

FLEX STRAWS include three or four of these inside the toothbrush holder. These can be valuable in administering water or other fluids to a person injured and unable to hold his/her head up.

SANITATION PACK
*SEWING KIT should include the following: 2 threaded needles, 10 assorted sized buttons, 2 large safety pins, 3 medium safety pins, and 4 small safety pins. Also, a single-sided razor blade, several thumb tacks. For thread, cut 2 small pieces of cardboard (3/4” by 2”), cut two small notches on each side. Wrap 5 yards of thread around each notch- four different colors for a total of 20 yards of thread. Can store efficiently in an empty 35 mm film container.

*PLASTIC BAGS both large and small. These can be used for wet clothes, trash, protective rain shelter, human waste, etc.

*PAIR OF RUBBER GLOVES

SLAKED LIME (sometimes called “builder’s lime”) can be used to treat human waste; dead bodies under conditions where proper disposal is not an immediate option. Should be labeled “POISON” and “DANGEROUS” Should never be included in children’s kits.

6 CLOTHES PINS can be used for anchoring the shelter and hanging wet items.

½ CUP LAUNDRY DETERGENT may come in handy if you have the room and can afford the extra weight in your kit. Close tightly and pack with other soap.

FIRST AID PACKET
*FIRST AID BOOK (pamphlet)

Just suggestions- must be modified to your particular needs, experience and family situation. Choose items that you think you may need to sustain you until help arrives.

*DISPOSABLE CPR FACE MASK this provides a protective barrier between you and the person receiving CPR. Can be purchased from medical supply houses, home health and the Red Cross.

*FRENEL LENS is an important item. It is a flat pocket-sized magnifying lens. Can also be used to start fires if there is enough direct sun.

*4 CLEANSING WIPES

*3 INFECTION PREVENTING WIPES

*3 or 4 TRIPLE ANTIBIOTIC SALVE PACKETS

*2 TELFA PADS

*6 BAND AIDS

*2 2”x 2” GAUZE PADS

*2 4” x 4” GAUZE PADS

*2 DISPOSABLE DUST MASKS

*6 Q-TIPS

*4-6 COTTON BALLS

*2 SANITARY NAPKINS

*2 PAIR RUBBER GLOVES disposable-type like the hospitals use.

*4 LARGE SAFETY PINS can be used to pin together a makeshift sling or cloth around a rigid object to make a splint.

*BAKING SODA for minor upset stomachs, insect bites or stings.

*SMALL ROLL OF ADHESIVE TAPE

*ROLL OF 2” GAUZE

*EYEWASH

COMMUNICATION and SAFETY
*SMALL SENSITIVE TRANSISTOR RADIO with EAR PLUGS have an extra set of batteries. Know which stations broadcast emergency information. Teach the children how to operate the radio and recognize when they should be still and quiet.

*PLASTIC WHISTLE will not stick to your lips in freezing temperatures. Use to let someone know you are alive or to call for help. Children should be instructed when not to use as well as when to use it.

*NOTE PAD, PENCIL & INK PEN for leaving notes. Secure with thumb tacks from the sewing kit.

*DUCT TAPE it only takes a small amount. Wrap around a pencil or stick.

*RED FLAGGING TAPE can be used to mark a path. Roll off about 5 yards and secure it with a rubber band.

TIN FOIL one yard.

MESH FACE NET can be valuable in areas where mosquitos and bugs are prevalent. May be a necessity depending upon geographic location.

FOOD PACK
Remember that you need to provide food with good balanced nutrition that stores well. Also, the more protein as in meat products you pack, the more water or fluids you will need. In extreme cold, you will need more fats to maintain body heat. Plan for 3 breakfasts, 3 lunches, and 3 dinners. Fluids are important and weigh heavy.

CONVENIENCE PACK
This can be as little or as much as you would like. You may have a Sierra Pack with utensils, cups, etc. or you may want to use the following in any way you please. With children it can tend to have a calming effect to be able to identify with some of the trappings of home. If this is your aim you may include the following: paper bowls packed with instant oatmeal, small sturdy paper cups, napkins, plastic spoons, forks and knives, individual packets of sugar for cereal, salt and pepper, and some form of treat a couple times a day. The trash can be used to start the fire.

EMOTIONAL PACK
An emergency can be an extremely stressful time. It is especially stressful on children. Remember that they may be too young to know exactly what is going on, you may not even know. Given the stress of the emergency, add to it fear, unfamiliar surroundings, no T.V., no Nintendo, no recreational outlet or other toys, modified food and diet supply, the possibility of no water, heat, light or telephone… and the situation could turn into a greater emergency than the one at hand. Plan ahead for the possibility of any or all of the above. Include small games, a small ball, crayons, color book, string for cat in the cradle, a book for you or the teens, crossword puzzles, hand held puzzles, or a hacky sack. Include hard candy that stores indefinitely, maybe some packs of instant cocoa or Tang, gum or tootsie pops. If you can spare the weight you might include a can of pop or small can of juice in their kits, after all it is fluid and will help them know that things will be better soon if they can experience something from normal life. Be creative!

EXTRA CHANGE OF CLOTHES
When preparing children’s kits, remember to update the kits often as their sizes change rapidly. Prepare accordingly considering your locality and the weather. Items to consider: winter gloves, hats, scarves, and socks. Have a good pair of walking shoes handy to put on. Remember emergencies happen at any hour anytime… studies show that many injuries happen because people run out without shoes sometimes through broken glass, nails, sharp metal, etc.

It is a good winter tip to include a pair of women’s knee high nylon stocking to be worn layered under your socks for added protection to the feet. (The military suggests this)

CHANGE THE CLOTHING ITEMS IN YOUR KIT WITH THE SEASONS & SIZE CHANGES. IT WOULD NOT BE WELL TO GO THROUGH A WINTER EMERGENCY WITH SUMMER CLOTHING… A SUMMER EMERGENCY WITH WINTER CLOTHING… OR FOR YOUR SIZE 12 CHILDREN TO HAVE SIZE 4 PANTS AND SHIRT.

ADDENDUM
these items were inadvertantly left off the first printing

*PICTURE a recent picture of the person to which the kit belongs. There could also be a picture of that person in a family group picture with that person’s face being circled. This could help in identifying the rest of the family in cases where children are separated, lost or deceased.

PATRIARCHAL BLESSING a reduced-sized, laminated copy will give peace and comfort during a period of stress and crisis.

SUNGLASSES: if you are forced into the elements, these will protect you from the sun and also prevent snow blindness.

SMALL PERMANENT MARKING PEN if it becomes apparent that your life may be in imminent danger or if there are dead among or around you, use the marker to write their names, addresses or other identifying information on their arms.

TOOTHPICKS can be used to pick out broken teeth or other particles a toothbrush may not be able to remove. This is a small item with miniscule cost that adds no weight to your pack.

SMALL HAND SCRUB BRUSH to cleanse some wounds or to use in clean up after some rescue efforts where contaminants or moving the dead, or where thorough cleansing may be indicated.

COMPASS direction finder if you are forced to relocate or if you are in a wilderness situation in difficult terrain and forced to walk out.

RAIN PONCHO: protection from the elements in stormy conditions.

SMALL DROP FISHING LINE with SINKER and a SMALL AMOUNT OF BAIT this is a geographical item whereby you may be in circumstances where fishing may provide some food in a prolonged time until help arrives.

SUPER GLUE for use in some emergencies where cuts or other wounds need to be closed.

“WET FIRE” or HEXAMINE TABLETS can be used to start fires quickly and easily. Very cheap, safe and can be purchased at Army-Navy Surplus stores.

CABLE SAW These saws are very lightweight, take up very little space in the pack and are very efficient in sawing small limbs to construct shelter, cutting fire wood, and removing debris in a rescue effort.

SNAKE BITE KIT this is an item to be used in a geographical area where snakes would be a problem or where flood conditions may bring snakes.

COLLAPSIBLE SHOVEL there are small collapsible shovels which are very lightweight and compact. They can be used for trenching, building shelter or burying human waste. Be careful not to buy sub-standard quality that will break easily. The military types are the best quality and solution.

CAYENNE PEPPER stops bleeding.

*TWEEZERS for extracting glass, splinters and a host of other things from wounds.

BEE STING KIT if the person the kit is being made for requires one.

MIRROR- can be used for signaling.

550 CORD the inside of the cord can be stripped out and used to construct a travois, gillnet, shelter or to suspend caches. Can also construct a backpack with it. It is very strong. Can support 100’s of pounds.

WATCH not a digital- one with a face and a bezel. Timex offers one very reasonable. This allows you to measure the distance you have walked.

BUNGEE CORD

salt: why

2006-11-19T22:42:00.000-07:00

Salt is a vital substance for survival of all living creatures, particularly humans. Water, salt and potassium together regulate the water content of the body. Salt is a natural anithistamine. It can be used to relieve asthma. Salt is a strong anti-stress element for the body. Salt extracts excess acid from inside the cells, particularly the brain cells. Salt is vital for maintaining muscle tone and strength. Lack of bladder control and involuntary leakage of urine could be a consequence of low salt intake. Look for a good quality of salt that has all the minerals available.

emergency heater

2006-11-19T22:31:00.000-07:00

1 new quart-size paint can (available at paint stores)
1 roll of toilet paper
1 pint of rubbing alcohol

Remove the carboard roll from inside toilet paper. Squeeze toilet paper inside the can. Slowly and carefully pour the full pint of alcohol into the can over the toilet paper. Make sure you pour in the full pint. To use, remove the lid and light the alcohol. The alcohol burns not the paper. It should last about 8 hours. the can doesn't get hot. To put it out simply replace the lid. It can be refilled and used indefinately.